تسجيل الدخول
a strength sport consisting of three lifts: the squat, bench press, and deadlift
رفع الأثقال
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
بارا باور ليفتينغ
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
الرفعة
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
قبضة خطاف
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
رف أمامي
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
وضع فوق الرأس
the maximum amount of weight an individual can lift for a single repetition of a given exercise
الحد الأقصى لرفع الوزن مرة واحدة
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
سحب
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
تنظيف ورمي
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
رفع kettlebell
the global governing body for the sport of weightlifting
الاتحاد الدولي لرفع الأثقال
the global governing body for the sport of powerlifting
الاتحاد الدولي لرفع الأثقال
to lift or push a weight away from the body using the upper body muscles
رفع
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
