تسجيل الدخول
a strength sport consisting of three lifts: the squat, bench press, and deadlift
رفع الأثقال, باورليفتنج
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts
بارا باور ليفتينغ, رفع الأثقال لذوي الاحتياجات الخاصة
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion
الرفعة, السناش
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb
قبضة خطاف, ق gripة هوك
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
رف أمامي, موضع أمامي
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
وضع فوق الرأس, الموقف العلوي
the maximum amount of weight an individual can lift for a single repetition of a given exercise
الحد الأقصى لرفع الوزن مرة واحدة, أقصى وزن لرفع واحدة
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch
سحب, رفع
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
تنظيف ورمي, رفع الأثقال (تنظيف ورمي)
a type of weightlifting using kettlebells, typically involving swinging or lifting movements
رفع kettlebell, رفع الوزن باستخدام kettlebell
the global governing body for the sport of weightlifting
الاتحاد الدولي لرفع الأثقال, الاتحاد العالمي لرفع الأثقال
the global governing body for the sport of powerlifting
الاتحاد الدولي لرفع الأثقال, الاتحاد العالمي لرفع الأثقال
to lift or push a weight away from the body using the upper body muscles
رفع, ضغط
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position
ضغط, رفع
