a strength sport consisting of three lifts: the squat, bench press, and deadlift

رفع الأثقال, رياضة القوة
a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

باورليفتينغ للمعاقين, رفع الأثقال البارالمبي
(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

الخطف, السنتش
a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

قبضة الخطاف, تقنية القبضة الخطافية
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

وضع الرف الأمامي, الدعم الأمامي
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

الوضعية فوق الرأس, وضعية overhead
the maximum amount of weight an individual can lift for a single repetition of a given exercise

الحد الأقصى لتكرار واحد, الوزن الأقصى لتكرار واحد
the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

سحب, مرحلة السحب
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

الرفعة النظيفة والدفعة, النظيف والدفع
a type of weightlifting using kettlebells, typically involving swinging or lifting movements

رفع الكتل, رفع الأثقال باستخدام الكتل
the global governing body for the sport of weightlifting

الاتحاد الدولي لرفع الأثقال, IWF
the global governing body for the sport of powerlifting

الاتحاد الدولي لرفع الأثقال, IDPF
to lift or push a weight away from the body using the upper body muscles

رفع, دفع
a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

الضغط, الرفع
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