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الرياضة - Weightlifting

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Words Related to Sports
powerlifting
powerlifting
[اسم]

a strength sport consisting of three lifts: the squat, bench press, and deadlift

رفع الأثقال, رياضة القوة

رفع الأثقال, رياضة القوة

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

باورليفتينغ للمعاقين, رفع الأثقال البارالمبي

باورليفتينغ للمعاقين, رفع الأثقال البارالمبي

Ex: She has been training hard for the para powerlifting competition next month. 
snatch
snatch
[اسم]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

الخطف, السنتش

الخطف, السنتش

Ex: The snatch requires speed, strength, and precision. 
hook grip
hook grip
[اسم]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

قبضة الخطاف, تقنية القبضة الخطافية

قبضة الخطاف, تقنية القبضة الخطافية

Ex: He improved his deadlift by using the hook grip technique. 
front rack
front rack
[اسم]

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

وضع الرف الأمامي, الدعم الأمامي

وضع الرف الأمامي, الدعم الأمامي

Ex: He struggled to maintain proper form in the front rack during the clean. 
overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

الوضعية فوق الرأس, وضعية overhead

الوضعية فوق الرأس, وضعية overhead

Ex: She struggled to maintain the overhead position during her snatch lift. 
one-rep max
one-rep max
[اسم]

the maximum amount of weight an individual can lift for a single repetition of a given exercise

الحد الأقصى لتكرار واحد, الوزن الأقصى لتكرار واحد

الحد الأقصى لتكرار واحد, الوزن الأقصى لتكرار واحد

Ex: He tested his bench press one-rep max to gauge his strength progress. 
pull
pull
[اسم]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

سحب, مرحلة السحب

سحب, مرحلة السحب

Ex: She practiced her pulls repeatedly to refine her technique. 
clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

الرفعة النظيفة والدفعة, النظيف والدفع

الرفعة النظيفة والدفعة, النظيف والدفع

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

رفع الكتل, رفع الأثقال باستخدام الكتل

رفع الكتل, رفع الأثقال باستخدام الكتل

Ex: Kettlebell lifting requires proper technique to avoid injury. 
the International Weightlifting Federation

the global governing body for the sport of weightlifting

الاتحاد الدولي لرفع الأثقال, IWF

الاتحاد الدولي لرفع الأثقال, IWF

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
the International Powerlifting Federation

the global governing body for the sport of powerlifting

الاتحاد الدولي لرفع الأثقال, IDPF

الاتحاد الدولي لرفع الأثقال, IDPF

Ex: The International Powerlifting Federation updates its rulebook periodically. 
to press
to press
[فعل]

to lift or push a weight away from the body using the upper body muscles

رفع, دفع

رفع, دفع

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
press
press
[اسم]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

الضغط, الرفع

الضغط, الرفع

Ex: The press requires strong shoulders and core stability. 
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