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B2 nivå ordlista - tränar

Här kommer du att lära dig några engelska ord om att träna, som "skivstång", "atletisk", "aerobics" etc. förberedda för B2-elever.

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CEFR B2 Vocabulary
aerobics

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobics

aerobics

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athletic

related to athletes or their career

atletisk

atletisk

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locker room

a room in a school, etc. that contains lockers in which people can change their clothes

omklädningsrum

omklädningsrum

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barbell

a metal bar with heavy discs hanging at each end, used in bodybuilding

skivstång

skivstång

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dumbbell

two heavy discs with a short handle in between, used in bodybuilding

hantel

hantel

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cross trainer

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer

cross trainer

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horizontal bar

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

horisontell stång

horisontell stång

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jump rope

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

hopprep

hopprep

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mat

a thick plastic or rubber material used in particular sports for landing or lying on

matta

matta

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multigym

a piece of exercise equipment designed to improve different muscles of the body

multigym

multigym

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pommel horse

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

häst

häst

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rowing machine

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

roddmaskin

roddmaskin

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punching bag

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

boxningssäck

boxningssäck

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trampoline

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolin

trampolin

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treadmill

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

löpbands

löpbands

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to bounce

to jump up and down over and over again, especially on a stretchy surface

studsa

studsa

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to hop

to jump using one leg

hoppa på ett ben

hoppa på ett ben

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to stretch

to extend one's body parts or one's entire body to full length

sträcka

sträcka

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to strengthen

to make something more powerful

stärka

stärka

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to squat

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

squat

squat

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to sweat

to produce small drops of liquid on the surface of one's skin

svettas

svettas

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chin-up

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chins

chins

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push-up

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

armhävningar

armhävningar

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sit-up

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

sit-ups

sit-ups

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jumping jack

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

stjärnklipp

stjärnklipp

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to massage

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massage

massage

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muscle memory

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

muskelminne

muskelminne

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six-pack

a person's strong stomach muscles that are easily visible

six-pack

six-pack

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martial arts

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

kampkonst

kampkonst

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to weight-lift

to lift heavy weights as a form of exercise or strength training

lyfta vikter

lyfta vikter

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to work out

to exercise in order to get healthier or stronger

träna

träna

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pace

a person's speed when walking, moving, or running

tempo

tempo

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to burn off

to consume energy by doing physical activity

bränna kalorier

bränna kalorier

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dressing room

a room for athletes to change clothes and prepare for their competition or game

omklädningsrum

omklädningsrum

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pound for pound

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

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