B2 Ordlista - tränar

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobics

related to athletes or their career

atletisk, sportig

a room in a school, etc. that contains lockers in which people can change their clothes

omklädningsrum, skåplucka

a metal bar with heavy discs hanging at each end, used in bodybuilding

skivstång, tyngd

two heavy discs with a short handle in between, used in bodybuilding

hantel, vikt

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer, elliptisk tränare

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

horisontell stång, gymnastikstång

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

hopprep, hopprep

a thick plastic or rubber material used in particular sports for landing or lying on

matta, underlag

a piece of exercise equipment designed to improve different muscles of the body

multigym, mångsidigt träningsredskap

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

häst, häst med handtag

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

roddmaskin, roddare

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

boxningssäck, slagsäck

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolin

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

löpbands, treadmill

to jump up and down over and over again, especially on a stretchy surface

studsa, hoppa

to jump using one leg

hoppa på ett ben, studsa på ett ben

to extend one's body parts or one's entire body to full length

sträcka, utsträcka

to make something more powerful

stärka, förstärka

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

squat, squat

to produce small drops of liquid on the surface of one's skin

svettas, utsöndra svett

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chins, dragning

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

armhävningar, push-ups

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

sit-ups, mageövningar

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

stjärnklipp, gummibjörnar

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massage, gnugga

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

muskelminne, minne för muskler

a person's strong stomach muscles that are easily visible

six-pack, magmuskler

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

kampkonst

to lift heavy weights as a form of exercise or strength training

lyfta vikter, träna styrka

to exercise in order to get healthier or stronger

träna, motionera

a person's speed when walking, moving, or running

tempo, hastighet

to consume energy by doing physical activity

bränna kalorier, spendera energi

a room for athletes to change clothes and prepare for their competition or game

omklädningsrum, klädkammare

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing