B2 nivå ordlista - tränar
Här kommer du att lära dig några engelska ord om att träna, som "skivstång", "atletisk", "aerobics" etc. förberedda för B2-elever.
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a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
aerobics
a room in a school, etc. that contains lockers in which people can change their clothes
omklädningsrum
a metal bar with heavy discs hanging at each end, used in bodybuilding
skivstång
two heavy discs with a short handle in between, used in bodybuilding
hantel
a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise
cross trainer
a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions
horisontell stång
a rope with a handle on each end that is swung over a person's head and under their feet as they jump
hopprep
a thick plastic or rubber material used in particular sports for landing or lying on
matta
a piece of exercise equipment designed to improve different muscles of the body
multigym
a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on
häst
a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing
roddmaskin
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
boxningssäck
a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise
trampolin
a fitness machine with a moving surface that allows people to walk or run in one place for exercise
löpbands
to jump up and down over and over again, especially on a stretchy surface
studsa
to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels
squat
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
chins
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
armhävningar
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
sit-ups
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
stjärnklipp
to press or rub a part of a person's body, typically with the hands, to make them feel refreshed
massage
the body's ability to recover and rebuild muscle more efficiently after a period of inactivity
muskelminne
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.
kampkonst
to lift heavy weights as a form of exercise or strength training
lyfta vikter
a room for athletes to change clothes and prepare for their competition or game
omklädningsrum
used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing