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B2レベルの単語リスト - ワークアウト
ここでは、"バーベル"、"アスレチック"、"エアロビクス"など、B2レベルの学習者向けに準備された、ワークアウトに関するいくつかの英単語を学びます。
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a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
エアロビクス
related to athletes or their career
アスレチック, スポーツ関連の
a room in a school, etc. that contains lockers in which people can change their clothes
ロッカールーム, 更衣室
a metal bar with heavy discs hanging at each end, used in bodybuilding
バーベル, 重量バー
two heavy discs with a short handle in between, used in bodybuilding
ダンベル, 重量
a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise
クロストレーナー, エリプティカルトレーナー
a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions
鉄棒, 水平棒
a rope with a handle on each end that is swung over a person's head and under their feet as they jump
縄跳び縄, ジャンプロープ
a thick plastic or rubber material used in particular sports for landing or lying on
マット, 敷物
a piece of exercise equipment designed to improve different muscles of the body
マルチジム, 多機能トレーニングマシン
a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on
あん馬, ポンメルホース
a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing
ローイングマシン, ボートこぎマシン
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
パンチングバッグ, サンドバッグ
a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise
トランポリン
a fitness machine with a moving surface that allows people to walk or run in one place for exercise
トレッドミル, ランニングマシン
to jump up and down over and over again, especially on a stretchy surface
跳ねる, 跳ぶ
to jump using one leg
片足で跳ぶ, ホップする
to extend one's body parts or one's entire body to full length
伸ばす, ストレッチする
to make something more powerful
強化する, 強くする
to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels
しゃがむ, スクワットする
to produce small drops of liquid on the surface of one's skin
汗をかく, 発汗する
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
チンアップ, プルアップ
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
腕立て伏せ, プッシュアップ
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
腹筋運動, シットアップ
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
ジャンピングジャック, ジャンプジャック
to press or rub a part of a person's body, typically with the hands, to make them feel refreshed
マッサージする, 按摩する
the body's ability to recover and rebuild muscle more efficiently after a period of inactivity
筋肉の記憶, マッスルメモリー
a person's strong stomach muscles that are easily visible
シックスパック, 割れた腹筋
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.
武道, 格闘技
to lift heavy weights as a form of exercise or strength training
重量挙げをする, ウエイトリフティングを行う
to exercise in order to get healthier or stronger
トレーニングする, 運動する
a person's speed when walking, moving, or running
ペース, 速度
to consume energy by doing physical activity
燃やす, 消費する
a room for athletes to change clothes and prepare for their competition or game
更衣室, ドレッシングルーム
used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing
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