B2レベルの単語リスト - ワークアウト

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

エアロビクス

related to athletes or their career

アスレチック

a room in a school, etc. that contains lockers in which people can change their clothes

更衣室

a metal bar with heavy discs hanging at each end, used in bodybuilding

バーベル

two heavy discs with a short handle in between, used in bodybuilding

亜鈴

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

クロストレーナーマシン

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

懸垂バー

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

縄跳び

a thick plastic or rubber material used in particular sports for landing or lying on

スポーツマット

a piece of exercise equipment designed to improve different muscles of the body

多機能ボディービルマシン

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

あん馬

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

ローイングマシン

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

ボクシングバッグ

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

トランポリン

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

踏み車

to jump up and down over and over again, especially on a stretchy surface

飛び跳ねたり

to jump using one leg

片足を使ってジャンプする

to extend one's body parts or one's entire body to full length

体を伸ばすこと

to make something more powerful

強化

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

スクワットをしている

to produce small drops of liquid on the surface of one's skin

汗

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

バーフィックスエクササイズ

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

腕立て伏せ運動

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

腹筋運動

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

ジャンピングジャック運動

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

揉む

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

以前のトレーニング経験により筋肉量の回復が促進される

a person's strong stomach muscles that are easily visible

シックスパックのお腹

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

武道

to lift heavy weights as a form of exercise or strength training

重量挙げ

to exercise in order to get healthier or stronger

フィジカルトレーニングをする

a person's speed when walking, moving, or running

to consume energy by doing physical activity

カロリーを消費する

a room for athletes to change clothes and prepare for their competition or game

更衣室

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

体重に関係なくスキルに応じたランキング