B2レベルの単語リスト - ワークアウト

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

エアロビクス

related to athletes or their career

アスレチック, スポーツの

a room in a school, etc. that contains lockers in which people can change their clothes

ロッカールーム, 更衣室

a metal bar with heavy discs hanging at each end, used in bodybuilding

バーベル, ウェイトバー

two heavy discs with a short handle in between, used in bodybuilding

ダンベル, ウェイト

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

クロストレーナー, エリプティカルトレーナー

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

水平バー, 体操用バー

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

縄跳び, ジャンプロープ

a thick plastic or rubber material used in particular sports for landing or lying on

マット, 敷物

a piece of exercise equipment designed to improve different muscles of the body

マルチジム, 多機能トレーニング器具

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

馬場, ポンメルホース

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

ローイングマシン, 漕ぎ機

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

パンチングバッグ, ボクシングバッグ

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

トランポリン

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

トレッドミル, ランニングマシン

to jump up and down over and over again, especially on a stretchy surface

跳ねる, バウンドする

to jump using one leg

片足でジャンプする, 片足で跳ぶ

to extend one's body parts or one's entire body to full length

ストレッチする, 伸ばす

to make something more powerful

強化する, 強める

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

しゃがむ, スクワット

to produce small drops of liquid on the surface of one's skin

汗をかく, 発汗する

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

チンアップ, 懸垂

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

腕立て伏せ, プッシュアップ

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

シットアップ, 腹筋運動

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

ジャンピングジャック, 開閉運動

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

マッサージする, こする

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

筋肉の記憶, 筋肉メモリ

a person's strong stomach muscles that are easily visible

シックスパック, 腹筋

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

武道

to lift heavy weights as a form of exercise or strength training

ウエイトリフティングをする, ウェイトを持ち上げる

to exercise in order to get healthier or stronger

運動する, ワークアウトする

a person's speed when walking, moving, or running

ペース, スピード

to consume energy by doing physical activity

カロリーを燃焼する, エネルギーを消費する

a room for athletes to change clothes and prepare for their competition or game

更衣室, ドレッシングルーム

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing