B2 수준 단어 목록 - 운동하다

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

에어로빅

related to athletes or their career

운동선수의, 운동적인

a room in a school, etc. that contains lockers in which people can change their clothes

락커룸, 탈의실

a metal bar with heavy discs hanging at each end, used in bodybuilding

바벨, 바

two heavy discs with a short handle in between, used in bodybuilding

덤벨, 역도

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

크로스 트레이너, 일립티컬 트레이너

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

수평바, 체조 바

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

줄넘기, 점프 로프

a thick plastic or rubber material used in particular sports for landing or lying on

매트, 흙받이

a piece of exercise equipment designed to improve different muscles of the body

멀티짐, 다기능 운동기구

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

폼멜 호스, 기구체조용 말

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

조정 기계, 조정 장비

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

복싱백, 펀칭백

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

트램폴린

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

트레드밀, 달리기 기계

to jump up and down over and over again, especially on a stretchy surface

튀다, 점프하다

to jump using one leg

한 발로 뛰다, 한쪽 다리로 뛰다

to extend one's body parts or one's entire body to full length

늘리다, 스트레칭하다

to make something more powerful

강화하다, 강하게 하다

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

오그리다, 스쿼트

to produce small drops of liquid on the surface of one's skin

땀을 흘리다, 발한하다

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

턱걸이, 풀업

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

팔굽혀펴기, 푸시업

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

싯업, 앉았다 일어났다

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

점핑잭, 점핑 잭

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

마사지하다, 문지르다

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

근육 기억, 근육 메모리

a person's strong stomach muscles that are easily visible

식스팩, 뚱뚱한 복근

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

무술

to lift heavy weights as a form of exercise or strength training

웨이트 리프팅하다, 중량을 들다

to exercise in order to get healthier or stronger

운동하다, 체육관에 가다

a person's speed when walking, moving, or running

속도, 보폭

to consume energy by doing physical activity

칼로리를 태우다, 에너지를 소비하다

a room for athletes to change clothes and prepare for their competition or game

탈의실, 드레스룸

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing