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Lista Słówek Poziomu B2 - ćwiczyć
Tutaj nauczysz się kilku angielskich słówek związanych z treningiem, takich jak "barbell", "athletic", "aerobik" itp. przygotowanych dla uczniów na poziomie B2.
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a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
aerobik
a room in a school, etc. that contains lockers in which people can change their clothes
szatnia, pokój z szafkami
a metal bar with heavy discs hanging at each end, used in bodybuilding
sztanga, hantel
two heavy discs with a short handle in between, used in bodybuilding
hantel, ciężar
a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise
cross trainer, trenażer eliptyczny
a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions
pozioma belka, belka gimnastyczna
a rope with a handle on each end that is swung over a person's head and under their feet as they jump
skakanka, linia do skakania
a thick plastic or rubber material used in particular sports for landing or lying on
mata, mat
a piece of exercise equipment designed to improve different muscles of the body
multigym, wielofunkcyjny sprzęt do ćwiczeń
a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on
koń, koń do ćwiczeń
a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing
ergometr wioślarski, maszyna wioślarska
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
worek bokserski, worek do uderzeń
a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise
trampolina
a fitness machine with a moving surface that allows people to walk or run in one place for exercise
bieżnia, treadmill
to jump up and down over and over again, especially on a stretchy surface
odskoczyć, skakać
to jump using one leg
skakać na jednej nodze, podskakiwać na jednej nodze
to extend one's body parts or one's entire body to full length
rozciągać, wydłużać
to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels
przysiad, squat
to produce small drops of liquid on the surface of one's skin
pocić się, wytwarzać pot
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
podciąganie, chin-up
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
pompki, push-up
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
brzuszki, ćwiczenie w siadzie
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
skok w gwiazdę, skok z ramionami nad głową
to press or rub a part of a person's body, typically with the hands, to make them feel refreshed
masować, otrzeć
the body's ability to recover and rebuild muscle more efficiently after a period of inactivity
pamięć mięśniowa, pamięć mięśni
a person's strong stomach muscles that are easily visible
sześciopak, mięśnie brzucha
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.
sztuki walki
to lift heavy weights as a form of exercise or strength training
podnosić ciężary, robić trening siłowy
to exercise in order to get healthier or stronger
ćwiczyć, trenować
to consume energy by doing physical activity
spalić kalorie, wydatkować energię
a room for athletes to change clothes and prepare for their competition or game
szatnia, pokój przebieralni
used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing
