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Daftar Kata Level B2 - Berolahraga

Di sini Anda akan mempelajari beberapa kata bahasa Inggris tentang latihan, seperti "barbell", "athletic", "aerobik", dll., yang disiapkan untuk pelajar tingkat B2.

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CEFR B2 Vocabulary
aerobics
[Kata benda]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobik

aerobik

Ex: Aerobics routines often combine jumping , stretching , and running in place .Rutinitas **aerobik** sering menggabungkan lompatan, peregangan, dan lari di tempat.
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athletic
[Adjektiva]

related to athletes or their career

atletik, olahraga

atletik, olahraga

Ex: His athletic performance in the marathon was impressive .Penampilan **atletik** nya dalam maraton sangat mengesankan.
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locker room
[Kata benda]

a room in a school, etc. that contains lockers in which people can change their clothes

ruang ganti, ruang loker

ruang ganti, ruang loker

Ex: The basketball team celebrated their victory in the locker room after the championship game .Tim basket merayakan kemenangan mereka di **ruang ganti** setelah pertandingan kejuaraan.
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barbell
[Kata benda]

a metal bar with heavy discs hanging at each end, used in bodybuilding

barbel, batang besi pemberat

barbel, batang besi pemberat

Ex: After weeks of training , he increased the weight on his barbell to continue challenging his muscles .Setelah berminggu-minggu berlatih, dia menambah berat pada **barbel**-nya untuk terus menantang otot-ototnya.
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dumbbell
[Kata benda]

two heavy discs with a short handle in between, used in bodybuilding

dumbel, beban

dumbel, beban

Ex: After starting with lighter dumbbells, she gradually increased the weight as her strength improved .Setelah memulai dengan **dumbel** yang lebih ringan, dia secara bertahap menambah berat seiring dengan peningkatan kekuatannya.
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cross trainer
[Kata benda]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

simulator jalan, elliptical trainer

simulator jalan, elliptical trainer

Ex: The cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning .Stang **cross trainer** memberikan manfaat latihan tubuh bagian atas selain pengkondisian tubuh bagian bawah.
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horizontal bar
[Kata benda]

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

palang horizontal, bar horisontal

palang horizontal, bar horisontal

Ex: The athlete performed a flawless routine on the horizontal bar, impressing the judges with his skill .Atlet tersebut melakukan rutin yang sempurna di **palang horizontal**, mengesankan para juri dengan keahliannya.
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jump rope
[Kata benda]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

tali lompat, tali skipping

tali lompat, tali skipping

Ex: Mark bought a weighted jump rope to intensify his workout routine .Mark membeli **tali lompat** berbobot untuk mengintensifkan rutinitas latihannya.
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mat
[Kata benda]

a thick plastic or rubber material used in particular sports for landing or lying on

tikar, matras

tikar, matras

Ex: The gym provided mats for users to perform floor exercises and reduce impact on their joints .Gym menyediakan **matras** bagi pengguna untuk melakukan latihan lantai dan mengurangi dampak pada sendi mereka.
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multigym
[Kata benda]

a piece of exercise equipment designed to improve different muscles of the body

multigym, peralatan olahraga multifungsi

multigym, peralatan olahraga multifungsi

Ex: After using the multigym regularly , he noticed significant improvements in his overall strength and muscle tone .Setelah menggunakan **multigym** secara teratur, dia melihat peningkatan yang signifikan dalam kekuatan dan tonus otot secara keseluruhan.
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pommel horse
[Kata benda]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

kuda pelana, kuda-kuda senam

kuda pelana, kuda-kuda senam

Ex: Mastering the pommel horse is considered one of the most challenging aspects of men 's gymnastics .Menguasai **kuda pelana** dianggap sebagai salah satu aspek paling menantang dalam senam pria.
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rowing machine
[Kata benda]

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

mesin dayung, alat dayung

mesin dayung, alat dayung

Ex: The rowing machine's adjustable resistance settings allow users to customize their workouts according to their fitness levels .Pengaturan resistensi yang dapat disesuaikan dari **mesin dayung** memungkinkan pengguna untuk menyesuaikan latihan mereka sesuai dengan tingkat kebugaran mereka.
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punching bag
[Kata benda]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

tas tinju, kantung pukulan

tas tinju, kantung pukulan

Ex: The heavy punching bag swayed back and forth with each powerful punch from the athlete .**Tinju berat** bergoyang-goyang ke depan dan belakang dengan setiap pukulan kuat dari atlet.
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trampoline
[Kata benda]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolin

trampolin

Ex: After installing a trampoline in their garden , the family noticed an increase in their outdoor playtime .Setelah memasang **trampolin** di taman mereka, keluarga itu melihat peningkatan waktu bermain di luar ruangan.
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treadmill
[Kata benda]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

treadmill, mesin lari

treadmill, mesin lari

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog .Dia mulai dengan berjalan pelan di **treadmill** sebelum secara bertahap meningkatkan kecepatannya menjadi lari ringan.
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to bounce
[kata kerja]

to jump up and down over and over again, especially on a stretchy surface

melompat, memantul

melompat, memantul

Ex: During the celebration , people began to bounce in joy , creating a lively atmosphere .Selama perayaan, orang-orang mulai **melompat-lompat** kegirangan, menciptakan suasana yang hidup.
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to hop
[kata kerja]

to jump using one leg

melompat dengan satu kaki, meloncat

melompat dengan satu kaki, meloncat

Ex: The playful toddler hopped around the backyard on one leg .Balita yang ceria **melompat-lompat** di halaman belakang dengan satu kaki.
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to stretch
[kata kerja]

to extend one's body parts or one's entire body to full length

meregangkan, melenturkan

meregangkan, melenturkan

Ex: The dancer gracefully extends her arms and legs in a series of elegant stretches to prepare for her performance.Penari dengan anggun mengulurkan tangan dan kakinya dalam serangkaian **peregangan** elegan untuk mempersiapkan penampilannya.
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to strengthen
[kata kerja]

to make something more powerful

memperkuat, menguatkan

memperkuat, menguatkan

Ex: You are strengthening your knowledge through continuous learning .Anda **memperkuat** pengetahuan Anda melalui pembelajaran terus-menerus.
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to squat
[kata kerja]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

jongkok,  melakukan squat

jongkok, melakukan squat

Ex: During the camping trip , they had to squat by the fire to cook their meals as there were no chairs available .Selama perjalanan berkemah, mereka harus **berjongkok** di dekat api untuk memasak makanan mereka karena tidak ada kursi yang tersedia.
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to sweat
[kata kerja]

to produce small drops of liquid on the surface of one's skin

berkeringat, mengeluarkan keringat

berkeringat, mengeluarkan keringat

Ex: The athletes were sweating heavily after the intense training session .Para atlet **berkeringat** deras setelah sesi latihan yang intens.
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chin-up
[Kata benda]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chin-up, pull-up

chin-up, pull-up

Ex: The athlete incorporated chin-ups into his upper body strength training program .Atlet tersebut memasukkan **chin-up** ke dalam program latihan kekuatan tubuh bagian atasnya.
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push-up
[Kata benda]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

push-up, tekuk lutut

push-up, tekuk lutut

Ex: He started with modified push-ups on his knees before progressing to standard push-ups.Dia mulai dengan **push-up** yang dimodifikasi di lututnya sebelum beralih ke **push-up** standar.
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sit-up
[Kata benda]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

sit-up, latihan perut

sit-up, latihan perut

Ex: They included sit-ups in their morning exercise routine to help build core strength .Mereka memasukkan **sit-up** dalam rutinitas olahraga pagi mereka untuk membantu membangun kekuatan inti.
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jumping jack
[Kata benda]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

lompat jack, jumping jack

lompat jack, jumping jack

Ex: The children enjoyed doing jumping jacks during their physical education class , making it a fun activity .Anak-anak menikmati melakukan **jumping jack** selama kelas pendidikan jasmani mereka, menjadikannya aktivitas yang menyenangkan.
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to massage
[kata kerja]

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

memijat, memberi pijat

memijat, memberi pijat

Ex: After a long flight , he booked a session to have a professional masseur massage his fatigued legs .Setelah penerbangan panjang, dia memesan sesi untuk meminta seorang tukang pijat profesional **memijat** kakinya yang lelah.
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muscle memory
[Kata benda]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memori otot, ingatan otot

memori otot, ingatan otot

Ex: His muscle memory allowed him to quickly pick up where he left off in his sport after a long injury recovery .**Memori otot**-nya memungkinkannya untuk dengan cepat kembali ke tempat dia berhenti dalam olahraganya setelah pemulihan cedera yang lama.
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six-pack
[Kata benda]

a person's strong stomach muscles that are easily visible

six-pack, otot perut yang terdefinisi

six-pack, otot perut yang terdefinisi

Ex: The personal trainer demonstrated several exercises that help develop a six-pack.Pelatih pribadi mendemonstrasikan beberapa latihan yang membantu mengembangkan **six-pack**.
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martial arts
[Kata benda]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

seni bela diri, olahraga bela diri

seni bela diri, olahraga bela diri

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .Turnamen **seni bela diri** menarik pesaing dari seluruh dunia untuk menunjukkan keterampilan dan teknik mereka.
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to weight-lift
[kata kerja]

to lift heavy weights as a form of exercise or strength training

mengangkat beban, berlatih angkat beban

mengangkat beban, berlatih angkat beban

Ex: After a warm-up session, they proceeded to weight-lift using heavier dumbbells for strength training.Setelah sesi pemanasan, mereka melanjutkan ke **angkat beban** menggunakan dumbbell yang lebih berat untuk latihan kekuatan.
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to work out
[kata kerja]

to exercise in order to get healthier or stronger

berolahraga, latihan

berolahraga, latihan

Ex: She worked out for an hour yesterday after work .Dia **berolahraga** selama satu jam kemarin setelah bekerja.
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pace
[Kata benda]

a person's speed when walking, moving, or running

kecepatan, langkah

kecepatan, langkah

Ex: They set a brisk pace for their daily walk , aiming to get their heart rates up .Mereka menetapkan **kecepatan** cepat untuk jalan kaki harian mereka, bertujuan untuk meningkatkan detak jantung.
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to burn off
[kata kerja]

to consume energy by doing physical activity

membakar, menghabiskan

membakar, menghabiskan

Ex: After a hearty meal, he decided to burn the extra calories off at the gym.Setelah makan yang enak, dia memutuskan untuk **membakar** kalori ekstra di gym.
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dressing room
[Kata benda]

a room for athletes to change clothes and prepare for their competition or game

ruang ganti, kamar ganti

ruang ganti, kamar ganti

Ex: The dressing room needed a thorough cleaning after the tournament , with towels and uniforms scattered everywhere .**Ruang ganti** perlu dibersihkan secara menyeluruh setelah turnamen, dengan handuk dan seragam berserakan di mana-mana.
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used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Ex: Despite his size , he 's pound for pound one of the toughest fighters in the boxing world .
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Daftar Kata Level B2
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