登录
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
有氧健身
a room in a school, etc. that contains lockers in which people can change their clothes
更衣室, locker room
a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise
跨步机, 椭圆训练机
a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions
水平杆, 体操横杆
a rope with a handle on each end that is swung over a person's head and under their feet as they jump
跳绳, 跳绳用的绳子
a thick plastic or rubber material used in particular sports for landing or lying on
垫子, 运动垫
a piece of exercise equipment designed to improve different muscles of the body
多功能健身器材, 多功能健身机
a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on
双杠马, 波梅尔马
a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing
划船机, 划桨机
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
沙袋, 拳击沙袋
a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise
跳床
a fitness machine with a moving surface that allows people to walk or run in one place for exercise
跑步机, 健身跑步机
to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels
蹲下, 深蹲
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar
引体向上, 拉引
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor
俯卧撑, 撑起运动
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
仰卧起坐, 坐起
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
开合跳, 星形跳
to press or rub a part of a person's body, typically with the hands, to make them feel refreshed
按摩, 摩擦
the body's ability to recover and rebuild muscle more efficiently after a period of inactivity
肌肉记忆, 肌肉记忆力
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.
武术
a room for athletes to change clothes and prepare for their competition or game
更衣室, 更衣间
used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing
