pattern

B2 Szintű Szólista - edzeni

Itt megtanulhat néhány angol szót az edzésről, mint például a „barbell”, „athletic”, „aerobic” stb., amelyek a B2-es tanulók számára készültek.

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CEFR B2 Vocabulary
aerobics
[Főnév]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobik, aerob edzés

aerobik, aerob edzés

Ex: Aerobics routines often combine jumping , stretching , and running in place .
athletic
[melléknév]

related to athletes or their career

sportoló, atlétikai

sportoló, atlétikai

Ex: athletic performance in the marathon was impressive .
locker room
[Főnév]

a room in a school, etc. that contains lockers in which people can change their clothes

öltöző, záros szekrényes terület

öltöző, záros szekrényes terület

Ex: The basketball team celebrated their victory in locker room after the championship game .
barbell
[Főnév]

a metal bar with heavy discs hanging at each end, used in bodybuilding

fémrúd súlyokkal, súlyzó

fémrúd súlyokkal, súlyzó

Ex: After weeks of training , he increased the weight on barbell to continue challenging his muscles .
dumbbell
[Főnév]

two heavy discs with a short handle in between, used in bodybuilding

kétfejű súlyzók, súlyzó

kétfejű súlyzók, súlyzó

Ex: After starting with dumbbells, she gradually increased the weight as her strength improved .
cross trainer
[Főnév]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

elliptikus tréner, kereszttorony

elliptikus tréner, kereszttorony

Ex: cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning .

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

horizontális rúd, horizontális bár

horizontális rúd, horizontális bár

Ex: The athlete performed a flawless routine on horizontal bar, impressing the judges with his skill .
jump rope
[Főnév]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

ugrálókötelek, ugrókötelek

ugrálókötelek, ugrókötelek

Ex: Mark bought a jump rope to intensify his workout routine .
mat
[Főnév]

a thick plastic or rubber material used in particular sports for landing or lying on

szőnyeg, matrac

szőnyeg, matrac

Ex: The gym mats for users to perform floor exercises and reduce impact on their joints .
multigym
[Főnév]

a piece of exercise equipment designed to improve different muscles of the body

többfunkciós gép, multigép

többfunkciós gép, multigép

Ex: After using multigym regularly , he noticed significant improvements in his overall strength and muscle tone .
pommel horse
[Főnév]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

lólengő, kétkarú ló

lólengő, kétkarú ló

Ex: Mastering pommel horse is considered one of the most challenging aspects of men 's gymnastics .

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

evezőgép, evező állomás

evezőgép, evező állomás

Ex: rowing machine's adjustable resistance settings allow users to customize their workouts according to their fitness levels .
punching bag
[Főnév]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

zsákoló, ütőzsák

zsákoló, ütőzsák

Ex: The punching bag swayed back and forth with each powerful punch from the athlete .
trampoline
[Főnév]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trambulin, trambulin deszka

trambulin, trambulin deszka

Ex: After installing trampoline in their garden , the family noticed an increase in their outdoor playtime .
treadmill
[Főnév]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

futópad, taposópad

futópad, taposópad

Ex: He started with a slow walk on treadmill before gradually increasing his speed to a light jog .

to jump up and down over and over again, especially on a stretchy surface

pattog, ugrál

pattog, ugrál

Ex: During the celebration , people began bounce in joy , creating a lively atmosphere .
to hop
[ige]

to jump using one leg

ugrál, táncol

ugrál, táncol

Ex: The playful hopped around the backyard on one leg .

to extend one's body parts or one's entire body to full length

nyújtózkodik, kihúz

nyújtózkodik, kihúz

Ex: The dancer gracefully extends her arms and legs in a series of elegant stretches to prepare for her performance.

to make something more powerful

erősít, megerősít

erősít, megerősít

Ex: You strengthening your knowledge through continuous learning .

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

guggol, guggolni

guggol, guggolni

Ex: During the camping trip , they squat by the fire to cook their meals as there were no chairs available .

to produce small drops of liquid on the surface of one's skin

izzad, izzadni

izzad, izzadni

Ex: The athletes sweating heavily after the intense training session .
chin-up
[Főnév]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

húzódzkodás, chin-up

húzódzkodás, chin-up

Ex: The athlete chin-ups into his upper body strength training program .
push-up
[Főnév]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

fekvőtámasz, fekvőtámaszgyakorlat

fekvőtámasz, fekvőtámaszgyakorlat

Ex: He started with modified push-ups on his knees before progressing to push-ups.
sit-up
[Főnév]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

hasizomgyakorlat, felülés

hasizomgyakorlat, felülés

Ex: They sit-ups in their morning exercise routine to help build core strength .
jumping jack
[Főnév]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

ugrálókötelezés, ugrálás

ugrálókötelezés, ugrálás

Ex: The children enjoyed jumping jacks during their physical education class , making it a fun activity .

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

masszíroz, dörzsöl

masszíroz, dörzsöl

Ex: After a long flight , he booked a session to have a professional massage his fatigued legs .
muscle memory
[Főnév]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

izomemlék, izommemória

izomemlék, izommemória

Ex: His muscle memory allowed him to quickly pick up where he left off in his sport after a long injury recovery.
six-pack
[Főnév]

a person's strong stomach muscles that are easily visible

hasizom, kockás has

hasizom, kockás has

Ex: The personal trainer demonstrated several exercises that help develop six-pack.
martial arts
[Főnév]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

harcművészetek, harcászat

harcművészetek, harcászat

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .

to lift heavy weights as a form of exercise or strength training

súlyemel, súlyokat emel

súlyemel, súlyokat emel

Ex: After a warm-up session, they proceeded to weight-lift using heavier dumbbells for strength training.

to exercise in order to get healthier or stronger

edz, mozgás

edz, mozgás

Ex: worked out for an hour yesterday after work .
pace
[Főnév]

a person's speed when walking, moving, or running

lépés, tempó

lépés, tempó

Ex: They set a pace for their daily walk , aiming to get their heart rates up .

to consume energy by doing physical activity

ledolgoz, elhasznál

ledolgoz, elhasznál

Ex: After a hearty meal, he decided to burn the extra calories off at the gym.
dressing room
[Főnév]

a room for athletes to change clothes and prepare for their competition or game

öltöző, váltó

öltöző, váltó

Ex: The dressing room needed a thorough cleaning after the tournament, with towels and uniforms scattered everywhere.
pound for pound
[kifejezés]

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Ex: Despite his size , he 's pound for pound one of the toughest fighters in the boxing world .
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