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Lista de Palabras Nivel B2 - Deporte

Aquí aprenderás algunas palabras en inglés sobre deportes, como "barbell", "athletic", "aerobics", etc. preparadas para estudiantes de B2.

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CEFR B2 Vocabulary
aerobics
aerobics
[Sustantivo]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aeróbic, aeróbicos, aerobic

aeróbic, aeróbicos, aerobic

Ex: The instructor led a session of high-energy aerobics, including jumping jacks and step exercises. 
athletic
athletic
[Adjetivo]

related to athletes or their career

atlético

atlético

Ex: The athletic competition drew athletes from across the country to compete in various events. 
locker room
locker room
[Sustantivo]

a room in a school, etc. that contains lockers in which people can change their clothes

vestuario, vestidor

vestuario, vestidor

Ex: The football players gathered in the locker room to discuss strategy before the big game. 
barbell
barbell
[Sustantivo]

a metal bar with heavy discs hanging at each end, used in bodybuilding

haltera, pesa

haltera, pesa

Ex: He performed squats with a barbell across his shoulders to target his leg and lower body muscles. 
dumbbell
dumbbell
[Sustantivo]

two heavy discs with a short handle in between, used in bodybuilding

pesa, mancuerna

pesa, mancuerna

Ex: He lifted a pair of dumbbells during his workout to build muscle and increase strength. 
cross trainer
cross trainer
[Sustantivo]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

bicicleta elíptica

bicicleta elíptica

Ex: She prefers using the cross trainer at the gym for a low-impact cardio workout. 
horizontal bar
horizontal bar
[Sustantivo]

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

barra de salto de altura

barra de salto de altura

Ex: Gymnasts practice their routines on the horizontal bar, showcasing their strength and agility. 
jump rope
jump rope
[Sustantivo]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

cuerda de saltar

cuerda de saltar

Ex: Every morning, Sarah spends ten minutes using her jump rope to start her day with some cardio exercise. 
mat
mat
[Sustantivo]

a thick plastic or rubber material used in particular sports for landing or lying on

colchoneta

colchoneta

Ex: After the workout, he rolled up the mat and stored it in the designated area for exercise equipment. 
multigym
multigym
[Sustantivo]

a piece of exercise equipment designed to improve different muscles of the body

estación de musculación

estación de musculación

Ex: The home gym was equipped with a multigym that included a bench press, leg press, and pull-down machine. 
pommel horse
pommel horse
[Sustantivo]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

caballo con arcos

caballo con arcos

Ex: The gymnast performed a flawless routine on the pommel horse, showcasing his strength and agility. 
rowing machine
rowing machine
[Sustantivo]

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

máquina de remo

máquina de remo

Ex: Lisa uses the rowing machine at the gym to improve her cardiovascular fitness and build muscle strength. 
punching bag
punching bag
[Sustantivo]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

saco de boxeo, bolsa de boxeo

saco de boxeo, bolsa de boxeo

Ex: The boxer spent hours training with the punching bag to perfect his jabs and hooks. 
trampoline
trampoline
[Sustantivo]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolín, cama elástica

trampolín, cama elástica

Ex: The children spent the afternoon bouncing on the trampoline in the backyard. 
treadmill
treadmill
[Sustantivo]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

cinta de correr, caminadora

cinta de correr, caminadora

Ex: She used the treadmill at the gym for her daily cardio workout, setting a steady pace for 30 minutes. 
to bounce
to bounce
[Verbo]

to jump up and down over and over again, especially on a stretchy surface

rebotar

rebotar

Ex: The kids couldn't contain their excitement as they began to bounce on the trampoline in the backyard. 
to hop
to hop
[Verbo]

to jump using one leg

saltar a la pata coja

saltar a la pata coja

Ex: During the sack race, the children had to hop to the finish line with one leg inside the sack. 
to stretch
to stretch
[Verbo]

to extend one's body parts or one's entire body to full length

estirarse

estirarse

Ex: Every morning, she begins her day with a series of yoga poses to stretch her body and improve flexibility. 
to strengthen

to make something more powerful

fortalecer, reforzar

fortalecer, reforzar

Ex: Regular exercise can strengthen your muscles and improve overall fitness. 
to squat
to squat
[Verbo]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

ponerse en cuclillas

ponerse en cuclillas

Ex: During the workout, the fitness instructor demonstrated how to squat properly. 
to sweat
to sweat
[Verbo]

to produce small drops of liquid on the surface of one's skin

sudar

sudar

Ex: After a long run, he began to sweat profusely. 
chin-up
chin-up
[Sustantivo]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

flexiones en barra

flexiones en barra

Ex: He did ten chin-ups in a row as part of his daily workout routine. 
push-up
push-up
[Sustantivo]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

flexión, flexión de brazos

flexión, flexión de brazos

Ex: She performed a series of push-ups to build upper body strength and improve her fitness. 
sit-up
sit-up
[Sustantivo]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

ejercicio abdominal

ejercicio abdominal

Ex: She performed a set of sit-ups to strengthen her abdominal muscles during her workout. 
jumping jack
jumping jack
[Sustantivo]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

salto de tijera

salto de tijera

Ex: The warm-up routine began with a set of jumping jacks to get everyone's heart rates up. 
to massage
to massage
[Verbo]

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

masajear, dar un masaje

masajear, dar un masaje

Ex: The spa therapist used aromatic oils to massage the client's back, promoting relaxation. 
muscle memory
muscle memory
[Sustantivo]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memoria muscular

memoria muscular

Ex: After a few weeks away from the gym, she found that her muscle memory helped her quickly return to her previous lifting weights. 
six-pack
six-pack
[Sustantivo]

a person's strong stomach muscles that are easily visible

abdominales, tableta de chocolate

abdominales, tableta de chocolate

Ex: The athlete worked hard on his core exercises to achieve a well-defined six-pack. 
martial arts
martial arts
[Sustantivo]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

arte marcial

arte marcial

Ex: He has been studying martial arts since he was a child, starting with karate and later branching out into jiu-jitsu. 
to weight-lift

to lift heavy weights as a form of exercise or strength training

levantar pesas

levantar pesas

Ex: He weight-lifts at the gym three times a week to build muscle. 
to work out

to exercise in order to get healthier or stronger

hacer ejercicio, entrenar

hacer ejercicio, entrenar

Ex: I work out with a friend to make the exercise routine more enjoyable. 
pace
pace
[Sustantivo]

a person's speed when walking, moving, or running

ritmo, paso

ritmo, paso

Ex: The runner maintained a steady pace throughout the marathon, ensuring they did not tire out too quickly. 
to burn off

to consume energy by doing physical activity

agotar

agotar

Ex: Swimming is a full-body exercise that can help burn off calories efficiently. 
dressing room
dressing room
[Sustantivo]

a room for athletes to change clothes and prepare for their competition or game

vestuario, camerino

vestuario, camerino

Ex: The gym's dressing room was equipped with lockers and benches, making it convenient for members to change and store their belongings. 
pound for pound

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Ex: Pound for pound, she's one of the strongest athletes on the team. 
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