قائمة كلمات المستوى B2 - العمل بها

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

الأيروبكس

related to athletes or their career

رياضي, ألعاب رياضية

a room in a school, etc. that contains lockers in which people can change their clothes

غرفة تغيير الملابس, غرفة الخزائن

a metal bar with heavy discs hanging at each end, used in bodybuilding

شريط الوزن, باربل

two heavy discs with a short handle in between, used in bodybuilding

دمبل, حمل أوزان

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

جهاز تمارين الكروس, مدرب دائري

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

بار أفقي, بار الجمباز

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

حبل قفز, حبل للوثب

a thick plastic or rubber material used in particular sports for landing or lying on

حصيرة, سجادة

a piece of exercise equipment designed to improve different muscles of the body

صالة رياضية متعددة, جهاز تمارين متعددة

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

حصان القفز, حصان الجمباز

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

جهاز التجديف, ماكينة التجديف

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

حقيبة لكمة, كيس ملاكمة

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

ترامبولين

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

جهاز المشي, التريدميل

to jump up and down over and over again, especially on a stretchy surface

ينط, يُقافز

to jump using one leg

القفز على ساق واحدة, القفز بساق واحدة

to extend one's body parts or one's entire body to full length

يمتد, يتمايل

to make something more powerful

تعزيز, تقوية

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

يجلس القرفصاء, سكووت

to produce small drops of liquid on the surface of one's skin

يتعرق, يتصبب العرق

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

سحب الجسم, سحب من بار

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

تمارين دفع, دفع الأجسام

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

تمرين البطن, جلسة تمرين

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

قفزات جاك, قفزات عرضية

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

تدليك, فرك

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

ذاكرة العضلات, ذاكرة الجسم

a person's strong stomach muscles that are easily visible

عضلات البطن, شخصية ستة عباءات

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

الفنون القتالية

to lift heavy weights as a form of exercise or strength training

رفع الأثقال, يمارس رفع الأثقال

to exercise in order to get healthier or stronger

تمرين, ممارسة الرياضة

a person's speed when walking, moving, or running

سرعة, خطوة

to consume energy by doing physical activity

حرق السعرات, إنفاق الطاقة

a room for athletes to change clothes and prepare for their competition or game

غرفة تبديل الملابس, غرفة تغيير الملابس

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing