قائمة كلمات المستوى B2 - العمل بها

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

related to athletes or their career

رياضي

a room in a school, etc. that contains lockers in which people can change their clothes

غرفة الملابس في الملاعب

a metal bar with heavy discs hanging at each end, used in bodybuilding

ثقلة لرفع الاثقال

two heavy discs with a short handle in between, used in bodybuilding

الدمبل

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

آلة المدرب المتقاطع

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

اسحب الشريط

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

حبل القفز

a thick plastic or rubber material used in particular sports for landing or lying on

حصيرة رياضية

a piece of exercise equipment designed to improve different muscles of the body

آلة كمال الأجسام متعددة الوظائف

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

حصان الحلق

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

آلة التجديف

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

كيس الملاكمة

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

بهلواني

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

طاحون الدوس

to jump up and down over and over again, especially on a stretchy surface

القفز صعودا وهبوطا

to jump using one leg

القفز باستخدام ساق واحدة

to extend one's body parts or one's entire body to full length

تمتد الجسم

to make something more powerful

تقوية

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

القيام بالقرفصاء

to produce small drops of liquid on the surface of one's skin

التعرق

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

تمرين البارفيكس

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

تمرين الضغط

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

تمرين الجلوس

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

تمرين القفز جاك

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

دلك

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

استعادة سريعة للكتلة العضلية بسبب الخبرة التدريبية السابقة

a person's strong stomach muscles that are easily visible

ستة حزمة المعدة

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

الفنون العسكرية

to lift heavy weights as a form of exercise or strength training

رفع الوزن

to exercise in order to get healthier or stronger

القيام بالتدريب البدني

a person's speed when walking, moving, or running

to consume energy by doing physical activity

حرق السعرات الحرارية

a room for athletes to change clothes and prepare for their competition or game

غرفة الملابس في الملاعب

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

الترتيب على أساس المهارة بغض النظر عن الوزن