pattern

Elenco di Parole Livello B2 - Sport

Qui imparerai alcune parole inglesi sull'allenamento, come "barbell", "athletic", "aerobics", ecc. Preparate per studenti B2.

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CEFR B2 Vocabulary
aerobics
[sostantivo]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobica

aerobica

Ex: Aerobics routines often combine jumping , stretching , and running in place .
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athletic
[aggettivo]

related to athletes or their career

atletico

atletico

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locker room
[sostantivo]

a room in a school, etc. that contains lockers in which people can change their clothes

spogliatoio

spogliatoio

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barbell
[sostantivo]

a metal bar with heavy discs hanging at each end, used in bodybuilding

bilanciere

bilanciere

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dumbbell
[sostantivo]

two heavy discs with a short handle in between, used in bodybuilding

manubrio

manubrio

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cross trainer
[sostantivo]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer

cross trainer

Ex: cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning .
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horizontal bar
[sostantivo]

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

barra orizzontale

barra orizzontale

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jump rope
[sostantivo]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

corda per saltare

corda per saltare

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mat
[sostantivo]

a thick plastic or rubber material used in particular sports for landing or lying on

tappetino

tappetino

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multigym
[sostantivo]

a piece of exercise equipment designed to improve different muscles of the body

multigym

multigym

Ex: After using multigym regularly , he noticed significant improvements in his overall strength and muscle tone .
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pommel horse
[sostantivo]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

cavallo con pomo

cavallo con pomo

Ex: Mastering pommel horse is considered one of the most challenging aspects of men 's gymnastics .
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rowing machine
[sostantivo]

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

vogatore

vogatore

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punching bag
[sostantivo]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

sacco da boxe

sacco da boxe

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trampoline
[sostantivo]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolino

trampolino

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treadmill
[sostantivo]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

tapis roulant

tapis roulant

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to bounce
[Verbo]

to jump up and down over and over again, especially on a stretchy surface

fare rimbalzare

fare rimbalzare

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to hop
[Verbo]

to jump using one leg

saltare

saltare

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to stretch
[Verbo]

to extend one's body parts or one's entire body to full length

allungare

allungare

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to make something more powerful

rafforzare

rafforzare

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to squat
[Verbo]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

accovacciarsi

accovacciarsi

Ex: During the camping trip , they squat by the fire to cook their meals as there were no chairs available .
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to sweat
[Verbo]

to produce small drops of liquid on the surface of one's skin

sudare

sudare

Ex: The athletes sweating heavily after the intense training session .
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chin-up
[sostantivo]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chin-up

chin-up

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push-up
[sostantivo]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

push-up

push-up

Ex: He started with modified push-ups on his knees before progressing to push-ups.
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sit-up
[sostantivo]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

addominali

addominali

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jumping jack
[sostantivo]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

saltelli

saltelli

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to massage
[Verbo]

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massaggiare

massaggiare

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muscle memory
[sostantivo]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memoria muscolare

memoria muscolare

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six-pack
[sostantivo]

a person's strong stomach muscles that are easily visible

addominali

addominali

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martial arts
[sostantivo]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

marziale

marziale

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to lift heavy weights as a form of exercise or strength training

sollevare pesi

sollevare pesi

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to exercise in order to get healthier or stronger

allenarsi

allenarsi

Ex: worked out for an hour yesterday after work .
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pace
[sostantivo]

a person's speed when walking, moving, or running

passo

passo

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to consume energy by doing physical activity

bruciare

bruciare

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dressing room
[sostantivo]

a room for athletes to change clothes and prepare for their competition or game

camerino

camerino

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used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

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