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Elenco di Parole Livello B2 - Sport

Qui imparerai alcune parole inglesi sull'allenamento, come "bilanciere", "atletico", "aerobica", ecc., preparate per studenti di livello B2.

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CEFR B2 Vocabulary
aerobics
[sostantivo]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobica

aerobica

Ex: Aerobics routines often combine jumping , stretching , and running in place .Le routine di **aerobica** spesso combinano salti, stretching e corsa sul posto.
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athletic
[aggettivo]

related to athletes or their career

atletico

atletico

Ex: His athletic performance in the marathon was impressive .La sua prestazione **atletica** nella maratona è stata impressionante.
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locker room
[sostantivo]

a room in a school, etc. that contains lockers in which people can change their clothes

spogliatoio

spogliatoio

Ex: The basketball team celebrated their victory in the locker room after the championship game .La squadra di basket ha celebrato la sua vittoria nello **spogliatoio** dopo la partita del campionato.
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barbell
[sostantivo]

a metal bar with heavy discs hanging at each end, used in bodybuilding

bilanciere

bilanciere

Ex: After weeks of training , he increased the weight on his barbell to continue challenging his muscles .Dopo settimane di allenamento, ha aumentato il peso sul suo **bilanciere** per continuare a sfidare i suoi muscoli.
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dumbbell
[sostantivo]

two heavy discs with a short handle in between, used in bodybuilding

manubrio

manubrio

Ex: After starting with lighter dumbbells, she gradually increased the weight as her strength improved .Dopo aver iniziato con **manubri** più leggeri, ha gradualmente aumentato il peso man mano che la sua forza migliorava.
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cross trainer
[sostantivo]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer

cross trainer

Ex: The cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning .Le maniglie dell'**ellittica** offrono benefici per l'allenamento della parte superiore del corpo oltre al condizionamento della parte inferiore del corpo.
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horizontal bar
[sostantivo]

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

barra orizzontale

barra orizzontale

Ex: The athlete performed a flawless routine on the horizontal bar, impressing the judges with his skill .L'atleta ha eseguito una routine impeccabile alla **sbarra**, impressionando i giudici con la sua abilità.
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jump rope
[sostantivo]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

corda per saltare

corda per saltare

Ex: Mark bought a weighted jump rope to intensify his workout routine .Mark ha comprato una **corda per saltare** ponderata per intensificare la sua routine di allenamento.
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mat
[sostantivo]

a thick plastic or rubber material used in particular sports for landing or lying on

tappetino

tappetino

Ex: The gym provided mats for users to perform floor exercises and reduce impact on their joints .La palestra ha fornito **tappetini** per consentire agli utenti di eseguire esercizi a terra e ridurre l'impatto sulle articolazioni.
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multigym
[sostantivo]

a piece of exercise equipment designed to improve different muscles of the body

multigym

multigym

Ex: After using the multigym regularly , he noticed significant improvements in his overall strength and muscle tone .Dopo aver usato regolarmente il **multigym**, ha notato significativi miglioramenti nella sua forza generale e nel tono muscolare.
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pommel horse
[sostantivo]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

cavallo con pomo

cavallo con pomo

Ex: Mastering the pommel horse is considered one of the most challenging aspects of men 's gymnastics .Padroneggiare il **cavallo con maniglie** è considerato uno degli aspetti più impegnativi della ginnastica maschile.
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rowing machine
[sostantivo]

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

vogatore

vogatore

Ex: The rowing machine's adjustable resistance settings allow users to customize their workouts according to their fitness levels .Le impostazioni di resistenza regolabili di **macchina per vogare** consentono agli utenti di personalizzare i loro allenamenti in base ai loro livelli di fitness.
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punching bag
[sostantivo]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

sacco da boxe

sacco da boxe

Ex: The heavy punching bag swayed back and forth with each powerful punch from the athlete .Il **punching bag** pesante oscillava avanti e indietro ad ogni potente pugno dell'atleta.
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trampoline
[sostantivo]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolino

trampolino

Ex: After installing a trampoline in their garden , the family noticed an increase in their outdoor playtime .Dopo aver installato un **trampolino** nel loro giardino, la famiglia ha notato un aumento del tempo di gioco all'aperto.
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treadmill
[sostantivo]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

tapis roulant

tapis roulant

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog .Ha iniziato con una camminata lenta sul **tapis roulant** prima di aumentare gradualmente la velocità fino a una corsetta leggera.
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to bounce
[Verbo]

to jump up and down over and over again, especially on a stretchy surface

fare rimbalzare

fare rimbalzare

Ex: During the celebration , people began to bounce in joy , creating a lively atmosphere .Durante la celebrazione, le persone hanno iniziato a **rimbalzare** di gioia, creando un'atmosfera vivace.
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to hop
[Verbo]

to jump using one leg

saltare

saltare

Ex: The playful toddler hopped around the backyard on one leg .Il bambino giocoso **saltellava** intorno al cortile su una gamba.
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to stretch
[Verbo]

to extend one's body parts or one's entire body to full length

allungare

allungare

Ex: The dancer gracefully extends her arms and legs in a series of elegant stretches to prepare for her performance.La ballerina estende con grazia le braccia e le gambe in una serie di eleganti **allungamenti** per prepararsi alla sua performance.
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to make something more powerful

rafforzare

rafforzare

Ex: You are strengthening your knowledge through continuous learning .Stai **rafforzando** la tua conoscenza attraverso l'apprendimento continuo.
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to squat
[Verbo]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

accovacciarsi

accovacciarsi

Ex: During the camping trip , they had to squat by the fire to cook their meals as there were no chairs available .Durante il viaggio in campeggio, hanno dovuto **accovacciarsi** vicino al fuoco per cucinare i loro pasti poiché non c'erano sedie disponibili.
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to sweat
[Verbo]

to produce small drops of liquid on the surface of one's skin

sudare

sudare

Ex: The athletes were sweating heavily after the intense training session .Gli atleti **sudavano** copiosamente dopo l'intensa sessione di allenamento.
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chin-up
[sostantivo]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chin-up

chin-up

Ex: The athlete incorporated chin-ups into his upper body strength training program .L'atleta ha incorporato i **trazioni** nel suo programma di allenamento per la forza della parte superiore del corpo.
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push-up
[sostantivo]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

push-up

push-up

Ex: He started with modified push-ups on his knees before progressing to standard push-ups.Ha iniziato con **flessioni** modificate sulle ginocchia prima di passare alle **flessioni** standard.
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sit-up
[sostantivo]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

addominali

addominali

Ex: They included sit-ups in their morning exercise routine to help build core strength .Hanno incluso i **sit-up** nella loro routine di esercizi mattutini per aiutare a costruire la forza del core.
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jumping jack
[sostantivo]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

saltelli

saltelli

Ex: The children enjoyed doing jumping jacks during their physical education class , making it a fun activity .I bambini si sono divertiti a fare **jumping jack** durante la loro lezione di educazione fisica, rendendolo un'attività divertente.
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to massage
[Verbo]

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massaggiare

massaggiare

Ex: After a long flight , he booked a session to have a professional masseur massage his fatigued legs .Dopo un lungo volo, ha prenotato una sessione per far **massaggiare** le sue stanche gambe da un massaggiatore professionale.
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muscle memory
[sostantivo]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memoria muscolare

memoria muscolare

Ex: His muscle memory allowed him to quickly pick up where he left off in his sport after a long injury recovery .La sua **memoria muscolare** gli ha permesso di riprendere rapidamente da dove aveva interrotto nel suo sport dopo un lungo recupero da un infortunio.
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six-pack
[sostantivo]

a person's strong stomach muscles that are easily visible

addominali

addominali

Ex: The personal trainer demonstrated several exercises that help develop a six-pack.Il personal trainer ha dimostrato diversi esercizi che aiutano a sviluppare un **six-pack**.
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martial arts
[sostantivo]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

marziale

marziale

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .I tornei di **arti marziali** attirano concorrenti da tutto il mondo per mostrare le loro abilità e tecniche.
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to lift heavy weights as a form of exercise or strength training

sollevare pesi

sollevare pesi

Ex: After a warm-up session, they proceeded to weight-lift using heavier dumbbells for strength training.Dopo una sessione di riscaldamento, hanno proceduto a **sollevare pesi** utilizzando manubri più pesanti per l'allenamento della forza.
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to exercise in order to get healthier or stronger

allenarsi

allenarsi

Ex: She worked out for an hour yesterday after work .Lei si è **allenata** per un'ora ieri dopo il lavoro.
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pace
[sostantivo]

a person's speed when walking, moving, or running

passo

passo

Ex: They set a brisk pace for their daily walk , aiming to get their heart rates up .Hanno impostato un **ritmo** sostenuto per la loro passeggiata quotidiana, con l'obiettivo di aumentare la frequenza cardiaca.
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to consume energy by doing physical activity

bruciare

bruciare

Ex: After a hearty meal, he decided to burn the extra calories off at the gym.Dopo un pasto abbondante, ha deciso di **bruciare** le calorie in più in palestra.
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dressing room
[sostantivo]

a room for athletes to change clothes and prepare for their competition or game

camerino

camerino

Ex: The dressing room needed a thorough cleaning after the tournament , with towels and uniforms scattered everywhere .Lo **spogliatoio** aveva bisogno di una pulizia approfondita dopo il torneo, con asciugamani e uniformi sparsi ovunque.
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used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Ex: Despite his size, he's considered pound for pound one of the toughest fighters in the boxing world.
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Elenco di Parole Livello B2
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