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Elenco di Parole Livello B2 - Sport

Qui imparerai alcune parole inglesi sull'allenamento, come "bilanciere", "atletico", "aerobica", ecc., preparate per studenti di livello B2.

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CEFR B2 Vocabulary
aerobics
aerobics
[sostantivo]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aerobica

aerobica

Ex: Aerobics routines often combine jumping, stretching, and running in place. 

Le routine di aerobica spesso combinano salti, stretching e corsa sul posto.

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athletic
athletic
[aggettivo]

related to athletes or their career

atletico

atletico

Ex: His athletic performance in the marathon was impressive. 

La sua prestazione atletica nella maratona è stata impressionante.

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locker room
locker room
[sostantivo]

a room in a school, etc. that contains lockers in which people can change their clothes

spogliatoio

spogliatoio

Ex: The basketball team celebrated their victory in the locker room after the championship game. 

La squadra di basket ha celebrato la sua vittoria nello spogliatoio dopo la partita del campionato.

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barbell
barbell
[sostantivo]

a metal bar with heavy discs hanging at each end, used in bodybuilding

bilanciere

bilanciere

Ex: He performed squats with a barbell across his shoulders to target his leg and lower body muscles. 

Ha eseguito squat con un bilanciere sulle spalle per mirare ai muscoli delle gambe e della parte inferiore del corpo.

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dumbbell
dumbbell
[sostantivo]

two heavy discs with a short handle in between, used in bodybuilding

manubrio

manubrio

Ex: He lifted a pair of dumbbells during his workout to build muscle and increase strength. 

Ha sollevato un paio di manubri durante il suo allenamento per costruire muscoli e aumentare la forza.

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cross trainer
cross trainer
[sostantivo]

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer

cross trainer

Ex: The cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning. 

Le maniglie dell'ellittica offrono benefici per l'allenamento della parte superiore del corpo oltre al condizionamento della parte inferiore del corpo.

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horizontal bar
horizontal bar
[sostantivo]

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

barra orizzontale

barra orizzontale

Ex: Gymnasts practice their routines on the horizontal bar, showcasing their strength and agility. 

I ginnasti praticano le loro routine sulla sbarra, mostrando la loro forza e agilità.

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jump rope
jump rope
[sostantivo]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

corda per saltare

corda per saltare

Ex: Every morning, Sarah spends ten minutes using her jump rope to start her day with some cardio exercise. 

Ogni mattina, Sarah passa dieci minuti a usare la sua corda per saltare per iniziare la giornata con un po' di esercizio cardio.

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mat
mat
[sostantivo]

a thick plastic or rubber material used in particular sports for landing or lying on

tappetino

tappetino

Ex: After the workout, he rolled up the mat and stored it in the designated area for exercise equipment. 

Dopo l'allenamento, ha arrotolato il tappetino e lo ha riposto nell'area designata per le attrezzature per esercizi.

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multigym
multigym
[sostantivo]

a piece of exercise equipment designed to improve different muscles of the body

multigym

multigym

Ex: The home gym was equipped with a multigym that included a bench press, leg press, and pull-down machine. 

La palestra domestica era attrezzata con un multigym che includeva una panca piana, una pressa per le gambe e una macchina per i pull-down.

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pommel horse
pommel horse
[sostantivo]

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

cavallo con pomo

cavallo con pomo

Ex: Mastering the pommel horse is considered one of the most challenging aspects of men's gymnastics. 

Padroneggiare il cavallo con maniglie è considerato uno degli aspetti più impegnativi della ginnastica maschile.

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rowing machine
rowing machine
[sostantivo]

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

vogatore

vogatore

Ex: The rowing machine's adjustable resistance settings allow users to customize their workouts according to their fitness levels. 

Le impostazioni di resistenza regolabili di macchina per vogare consentono agli utenti di personalizzare i loro allenamenti in base ai loro livelli di fitness.

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punching bag
punching bag
[sostantivo]

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

sacco da boxe

sacco da boxe

Ex: The heavy punching bag swayed back and forth with each powerful punch from the athlete. 

Il punching bag pesante oscillava avanti e indietro ad ogni potente pugno dell'atleta.

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trampoline
trampoline
[sostantivo]

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolino

trampolino

Ex: After installing a trampoline in their garden, the family noticed an increase in their outdoor playtime. 

Dopo aver installato un trampolino nel loro giardino, la famiglia ha notato un aumento del tempo di gioco all'aperto.

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treadmill
treadmill
[sostantivo]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

tapis roulant

tapis roulant

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog. 

Ha iniziato con una camminata lenta sul tapis roulant prima di aumentare gradualmente la velocità fino a una corsetta leggera.

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to bounce
to bounce
[Verbo]

to jump repeatedly up and down, especially on a soft or springy surface

fare rimbalzare

fare rimbalzare

Ex: Sarah watched the children bounce around on the inflatable castle. 
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to hop
to hop
[Verbo]

to jump using one leg

saltare

saltare

Ex: The playful toddler hopped around the backyard on one leg. 
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to stretch
to stretch
[Verbo]

to extend one's body parts or one's entire body to full length

allungare

allungare

Ex: The dancer gracefully extends her arms and legs in a series of elegant stretches to prepare for her performance. 
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to strengthen

to make someone or something stronger, more powerful, or more effective

rafforzare

rafforzare

Ex: The new evidence strengthened Daniel's argument. 
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to squat
to squat
[Verbo]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

accovacciarsi

accovacciarsi

Ex: During the camping trip, they had to squat by the fire to cook their meals as there were no chairs available. 

Durante il viaggio in campeggio, hanno dovuto accovacciarsi vicino al fuoco per cucinare i loro pasti poiché non c'erano sedie disponibili.

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to sweat
to sweat
[Verbo]

to produce sweat through the skin

sudare

sudare

Ex: The players were sweating after only ten minutes. 
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chin-up
chin-up
[sostantivo]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

chin-up

chin-up

Ex: The athlete incorporated chin-ups into his upper body strength training program. 

L'atleta ha incorporato i trazioni nel suo programma di allenamento per la forza della parte superiore del corpo.

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push-up
push-up
[sostantivo]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

push-up

push-up

Ex: She performed a series of push-ups to build upper body strength and improve her fitness. 

Ha eseguito una serie di flessioni per sviluppare la forza della parte superiore del corpo e migliorare il suo fitness.

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sit-up
sit-up
[sostantivo]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

addominali

addominali

Ex: She performed a set of sit-ups to strengthen her abdominal muscles during her workout. 

Ha eseguito una serie di addominali per rafforzare i muscoli addominali durante il suo allenamento.

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jumping jack
jumping jack
[sostantivo]

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

saltelli

saltelli

Ex: The children enjoyed doing jumping jacks during their physical education class, making it a fun activity. 

I bambini si sono divertiti a fare jumping jack durante la loro lezione di educazione fisica, rendendolo un'attività divertente.

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to massage
to massage
[Verbo]

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massaggiare

massaggiare

Ex: The spa therapist used aromatic oils to massage the client's back, promoting relaxation. 

Il terapista della spa ha usato oli aromatici per massaggiare la schiena del cliente, promuovendo il rilassamento.

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muscle memory
muscle memory
[sostantivo]

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memoria muscolare

memoria muscolare

Ex: After a few weeks away from the gym, she found that her muscle memory helped her quickly return to her previous lifting weights. 

Dopo alcune settimane lontana dalla palestra, ha scoperto che la sua memoria muscolare l'ha aiutata a tornare rapidamente ai suoi pesi di sollevamento precedenti.

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six-pack
six-pack
[sostantivo]

a person's strong stomach muscles that are easily visible

addominali

addominali

Ex: The athlete worked hard on his core exercises to achieve a well-defined six-pack. 

L'atleta ha lavorato duramente sui suoi esercizi di core per ottenere un six-pack ben definito.

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martial arts
martial arts
[sostantivo]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

marziale

marziale

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques. 

I tornei di arti marziali attirano concorrenti da tutto il mondo per mostrare le loro abilità e tecniche.

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to weight-lift

to lift heavy weights as a form of exercise or strength training

sollevare pesi

sollevare pesi

Ex: After a warm-up session, they proceeded to weight-lift using heavier dumbbells for strength training. 

Dopo una sessione di riscaldamento, hanno proceduto a sollevare pesi utilizzando manubri più pesanti per l'allenamento della forza.

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to work out

to exercise in order to get healthier or stronger

allenarsi, allenarsi per diventare più sano o forte

allenarsi, allenarsi per diventare più sano o forte

Ex: She worked out for an hour yesterday after work. 

Lei si è allenata per un'ora ieri dopo il lavoro.

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pace
pace
[sostantivo]

a person's speed when walking, moving, or running

passo

passo

Ex: She quickened her pace as it began to rain. 
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to burn off

to consume energy by doing physical activity

bruciare

bruciare

Ex: The new fitness program aims to help participants burn off fat effectively. 

Il nuovo programma di fitness mira ad aiutare i partecipanti a bruciare i grassi in modo efficace.

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dressing room
dressing room
[sostantivo]

a room for athletes to change clothes and prepare for their competition or game

camerino

camerino

Ex: The dressing room needed a thorough cleaning after the tournament, with towels and uniforms scattered everywhere. 

Lo spogliatoio aveva bisogno di una pulizia accurata dopo il torneo, con asciugamani e uniformi sparsi ovunque.

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pound for pound

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Ex: Pound for pound, she's one of the strongest athletes on the team. 
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