بی ٹو سطح کی الفاظ کی فہرست - حل کرنا

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

ایروبکس

related to athletes or their career

کھیلوں کا, کھیلوں سے متعلقہ

a room in a school, etc. that contains lockers in which people can change their clothes

لاکر روم, تبدیلی کا کمرہ

a metal bar with heavy discs hanging at each end, used in bodybuilding

باربل, وزن کا کمان

two heavy discs with a short handle in between, used in bodybuilding

ڈمبل, بوجھ

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

کراس ٹرینر, ایلیپٹیکل ٹرینر

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

افقی بار, جمناسٹک بار

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

جمپ روپ, پرش کا رسہ

a thick plastic or rubber material used in particular sports for landing or lying on

میٹ, چٹائی

a piece of exercise equipment designed to improve different muscles of the body

ملٹی جیم, کثیر مقاصد کے ورزش کا سامان

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

پومیل گھوڑا, جمناسٹک گھوڑا

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

روئنگ مشین, روئنگ کا ساز

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

پنچنگ بیگ, باکس بیگ

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

ٹرامپولین

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

ٹریڈ مل, چلنے کی مشین

to jump up and down over and over again, especially on a stretchy surface

چھلانگ لگانا, باہر نکلنا

to jump using one leg

ایک ٹانگ پر چھلانگ لگانا, ایک ٹانگ پر پھندنا

to extend one's body parts or one's entire body to full length

کھینچنا, پھیلانا

to make something more powerful

مضبوط کرنا, قوی کرنا

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

بیٹھنا, سکوٹ

to produce small drops of liquid on the surface of one's skin

پیشانی پر پسینہ آنا, عرق آنا

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

چین-اپ, کھینچنا

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

پش اپس, دورانیاں

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

سٹی اپ, پیٹ کی ورزش

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

جمپنگ جیک, جمپنگ جیک

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

مالش دینا, گھسیٹنا

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

پیشی کی یادداشت, پیشی کی یاد

a person's strong stomach muscles that are easily visible

سکس پیک, پیٹ کے پٹھے

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

مارشل آرٹس

to lift heavy weights as a form of exercise or strength training

وزن اٹھانا, بوجھ اٹھانے کی ورزش کرنا

to exercise in order to get healthier or stronger

ورزش کرنا, ٹريننگ کرنا

a person's speed when walking, moving, or running

رفتار, اسپیڈ

to consume energy by doing physical activity

کیلوریز جلا دینا, توانائی خرچ کرنا

a room for athletes to change clothes and prepare for their competition or game

ڈریسنگ روم, لباس تبدیل کرنے کا کمرہ

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing