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Lista de palavras de nível B2 - trabalhando fora

Aqui você aprenderá algumas palavras em inglês sobre exercícios, como "barra", "atlético", "aeróbica", etc., preparadas para alunos B2.

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CEFR B2 Vocabulary
aerobics

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

aeróbica

aeróbica

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athletic

related to athletes or their career

atlético

atlético

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locker room

a room in a school, etc. that contains lockers in which people can change their clothes

vestiário

vestiário

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barbell

a metal bar with heavy discs hanging at each end, used in bodybuilding

barra

barra

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dumbbell

two heavy discs with a short handle in between, used in bodybuilding

halter

halter

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cross trainer

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

cross trainer

cross trainer

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horizontal bar

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

barra horizontal

barra horizontal

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jump rope

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

corda de pular

corda de pular

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mat

a thick plastic or rubber material used in particular sports for landing or lying on

tapete

tapete

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multigym

a piece of exercise equipment designed to improve different muscles of the body

multigym

multigym

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pommel horse

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

cavalo

cavalo

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rowing machine

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

máquina de remo

máquina de remo

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punching bag

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

saco de pancadas

saco de pancadas

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trampoline

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

trampolim

trampolim

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treadmill

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

esteira

esteira

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to bounce

to jump up and down over and over again, especially on a stretchy surface

quicar

quicar

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to hop

to jump using one leg

pular em uma perna

pular em uma perna

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to stretch

to extend one's body parts or one's entire body to full length

esticar

esticar

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to strengthen

to make something more powerful

fortalecer

fortalecer

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to squat

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

agachar

agachar

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to sweat

to produce small drops of liquid on the surface of one's skin

suor

suor

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chin-up

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

barra

barra

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push-up

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

flexão

flexão

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sit-up

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

abdominais

abdominais

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jumping jack

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

pular estrelas

pular estrelas

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to massage

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

massagear

massagear

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muscle memory

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

memória muscular

memória muscular

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six-pack

a person's strong stomach muscles that are easily visible

abdômen definido

abdômen definido

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martial arts

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

artes marciais

artes marciais

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to weight-lift

to lift heavy weights as a form of exercise or strength training

levantar pesos

levantar pesos

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to work out

to exercise in order to get healthier or stronger

malhar

malhar

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pace

a person's speed when walking, moving, or running

ritmo

ritmo

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to burn off

to consume energy by doing physical activity

queimar calorias

queimar calorias

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dressing room

a room for athletes to change clothes and prepare for their competition or game

vestiário

vestiário

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pound for pound

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

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