普通培训雅思（5 级及以下） - 休息和放松

to feel less worried or stressed

放松

(of a person or animal) to be in a resting position on a flat surface, not standing or sitting

躺

to rest our mind and body, with our eyes closed

睡觉

a short period of sleep, typically taken during the day to refresh or rest

小睡

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

休息

to breathe through one's nose and mouth in a noisy way while asleep

打鼾

to sleep lightly for a brief amount of time

打盹

to be in a state of light sleep

打瞌睡

to bend from a straight position typically to rest the body against something for support

靠

to focus on one's thoughts for spiritual purposes or to calm one's mind

冥想

to experience something in our mind while we are asleep

做梦

to rest or lean one's body in a comfortable position

向后倾

to relax and take a break especially when feeling stressed or upset

放松

to sleep lightly for a short amount of time

打盹

to relax and stop worrying after being under stress

放松

to sleep, typically in a calm and peaceful manner

沉睡

to relax and enjoy oneself in a leisurely way, often by lying around and doing nothing productive

懒散

to relax in a comfortable way

放松

to extend the body to relax

伸展