Essential Vocabulary for TOEFL - Diet

Here you will learn some English words about diet, such as "oily", "rich", "vegan", etc. that are needed for the TOEFL exam.

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diet

[noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: A healthy diet and regular exercise can reduce the risk of many diseases.

dietary

[Adjective]

related to the food and nutrition aspects of a person's diet

Ex: She made dietary changes to improve her overall health and well-being.

nutrition

[noun]

food that is essential to one's growth and health

Ex: Fruits and vegetables are essential components of a healthy diet, providing valuable nutrition and vitamins to nourish the body.

nutritious

[Adjective]

(of food) containing substances that are good for the growth and health of the body

Ex: The nutritious salad was packed with fresh vegetables and leafy greens.

greasy

[Adjective]

(of food) containing or cooked in a lot of oil

Ex: The fries were too greasy for my taste, leaving an oily residue on my fingers.

low-carb

[Adjective]

(of food or a diet) having or containing fewer carbohydrates

appetizing

[Adjective]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

Ex: The appetizing aroma of garlic and herbs wafted from the kitchen.

balanced

[Adjective]

evenly distributed or in a state of stability

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins.

fattening

[Adjective]

(of food) likely to cause one to gain weight

low-fat

[Adjective]

(of food or a diet) having a low or lower amount of fat

Ex: She bought low-fat yogurt for her breakfast.

oily

[Adjective]

(of food) containing a lot of oil

Ex: The fish was overly oily, making the dish feel heavy and rich.

light

[Adjective]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

Ex: She chose a light dessert to complement her meal, avoiding heavy sweets.

organic

[Adjective]

(of food or farming techniques) produced or done without any artificial or chemical substances

Ex: Organic farming relies on natural methods and avoids the use of synthetic pesticides and fertilizers.

rich

[Adjective]

containing a high amount of fat, sugar, or other indulgent ingredients

Ex: The chocolate cake was incredibly rich, with layers of dense chocolate and a generous amount of frosting.

plant-based

[Adjective]

(of a diet or food) completely or mainly consisting of plants

digestion

[noun]

a process in the body in which food is broken into small substances to be absorbed

to digest

[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Our bodies use enzymes to digest food in the stomach.

regime

[noun]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

Ex: He adopted a strict dietary regime to prepare for the marathon.

appetite

[noun]

the feeling of wanting food

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy.

cholesterol

[noun]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

Ex: The doctor advised him to reduce his intake of saturated fats to lower his cholesterol levels.

protein

[noun]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Ex: Chicken and fish are excellent sources of protein.

vitamin

[noun]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

fiber

[noun]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

Ex: Whole grains are a good source of fiber, which helps with digestion.

carbohydrate

[noun]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

Ex: She enjoys a balanced diet that includes whole grains rich in carbohydrates.

calorie

[noun]

the unit used to measure the amount of energy that a food produces

Ex: Consuming more calories than your body needs can lead to weight gain over time.

vegan

[noun]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture.

vegetarian

[noun]

someone who avoids eating meat

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption.

nutritionist

[noun]

someone who is an expert in the field of food and nutrition

Essential Vocabulary for TOEFL
Mental Disorders	Physical Disabilities and Illnesses	Geography	Space
The Environment and Weather	The Animal Kingdom	The Art World	Cinema and Theater
Music	Literature	Broadcasting and Journalism	Food and Restaurant
Diet	Agriculture and Plants	Point of View	Cause and Effect
Certainty and Doubt	Suggestions and Rules	Pride and Prejudice	Houses and Buildings

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