Essential Vocabulary for TOEFL - Diet

Here you will learn some English words about diet, such as "oily", "rich", "vegan", etc. that are needed for the TOEFL exam.

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diet [noun]

a set of food that is eaten to keep healthy, thin, etc.

Ex: I 'm trying a new diet where I only eat organic foods .

dietary [adjective]

related to the food and nutrition aspects of a person's diet

Ex: The nutritionist provided personalized dietary advice to help manage the patient 's health condition .

nutrition [noun]

food that is essential to one's growth and health

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .

nutritious [adjective]

(of food) containing substances that are good for the growth and health of the body

Ex: The smoothie was made with nutritious ingredients like spinach , berries , and yogurt .

greasy [adjective]

(of food) containing or cooked in a lot of oil

Ex:

low-carb [adjective]

(of food or a diet) having or containing fewer carbohydrates

appetizing [adjective]

(of food) looking or smelling appealing and tasty, often making one eager to eat it

Ex: The appetizing display of pastries in the bakery window tempted passersby to stop and buy .

balanced [adjective]

evenly distributed or in a state of stability

Ex: He struck a balanced approach between work and personal life .

fattening [adjective]

(of food) likely to cause one to gain weight

low-fat [adjective]

(of food or a diet) having a low or lower amount of fat

Ex: The recipe suggests using low-fat cheese for fewer calories .

oily [adjective]

(of food) containing a lot of oil

Ex: The stir-fried vegetables were a bit oily but still flavorful and crisp .

light [adjective]

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

Ex: She opted for a light salad for lunch to avoid feeling sluggish in the afternoon .

organic [adjective]

(of food or farming techniques) produced or done without any artificial or chemical substances

Ex: Many consumers prefer organic food due to its perceived health benefits and lower environmental impact .

rich [adjective]

containing a high amount of fat, sugar, or other indulgent ingredients

Ex: The dessert was rich and decadent , featuring a buttery crust and a filling of sweet caramel .

plant-based [adjective]

(of a diet or food) completely or mainly consisting of plants

digestion [noun]

a process in the body in which food is broken into small substances to be absorbed

to digest [verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Certain foods are easier to digest than others .

regime [noun]

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

Ex: He adopted a strict dietary regime to prepare for the marathon .

appetite [noun]

the feeling of wanting food

Ex: The chef 's specialty dishes sparked everyone 's appetite with their tantalizing aromas and vibrant presentation .

cholesterol [noun]

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

Ex: Regular exercise and a healthy diet can help maintain healthy cholesterol levels .

protein [noun]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Ex: Athletes often consume extra protein to support muscle recovery .

vitamin [noun]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

fiber [noun]

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

Ex: She added more vegetables to her diet to increase her fiber intake .

carbohydrate [noun]

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

Ex: Fruits are a natural source of carbohydrates , vitamins , and fiber .

calorie [noun]

the unit used to measure the amount of energy that a food produces

Ex:

vegan [noun]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

Ex: He became a vegan after learning about the health benefits of a plant-based diet .

vegetarian [noun]

someone who avoids eating meat

Ex: He has been a vegetarian for years and enjoys experimenting with plant-based recipes at home .

nutritionist [noun]

someone who is an expert in the field of food and nutrition

Essential Vocabulary for TOEFL
Family and Relationships	Stages of Life	Personal Characteristics	Feelings and Emotions
Appearance	Clothing and Fashion	Colors and Shapes	Education
Employment	Language and Grammar	The Human Body	Communication
Travel and Tourism	Transportation	Means of Transportation	The Computer World
Society and Social Issues	Healthcare and Medicine	Medical Examinations and Procedures	Physical Conditions and Injuries
Mental Disorders	Physical Disabilities and Illnesses	Geography	Space
The Environment and Weather	The Animal Kingdom	The Art World	Cinema and Theater
Music	Literature	Broadcasting and Journalism	Food and Restaurant
Diet	Agriculture and Plants	Point of View	Cause and Effect
Certainty and Doubt	Suggestions and Rules	Pride and Prejudice	Houses and Buildings
Hobbies and Games	Shopping	The Economy	The Business World
Success and Failure	Politics	Law and Order	Crime and Punishment
War and Peace	Religion	Biology, Physics, and Chemistry	Mathematics and Measurement
Engineering and Research	Athletics	Time and History