Kerja, Kesuksesan dan Motivasi - Stress & Panic

Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.

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to lose it

[frasa]

to become overwhelmed by strong emotions

Ex: After holding it together for so long, he lost it and let all his frustration out.

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unhinged

[Adjektiva]

emotionally unstable or acting irrationally

tidak seimbang, gila

Ex: His email response was so unhinged, we were n't sure how to reply .Tanggapan emailnya sangat **tidak stabil** sehingga kami tidak tahu bagaimana harus membalas.

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shook

[Adjektiva]

surprised, shocked, or emotionally rattled

terguncang, terkejut

Ex: I felt shook seeing my hard work recognized in front of the entire company.Saya merasa **terguncang** melihat kerja keras saya diakui di depan seluruh perusahaan.

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spooked

[Adjektiva]

startled, scared, or unnerved, often suddenly or unexpectedly

ketakutan, terkejut

Ex: I felt spooked walking into the office after a tense meeting.

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to tweak

[kata kerja]

to behave nervously, compulsively, or erratically, often in response to stress or pressure

gugup, panik

Ex: He was tweaking all morning after realizing he had double-booked meetings.Dia **gelisah** sepanjang pagi setelah menyadari bahwa dia telah memesan dua pertemuan pada waktu yang sama.

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to bug out

[kata kerja]

to act anxious, paranoid, or overreact to a situation

panik, paranoid

Ex: I almost bugged out when the presentation wouldn't load on my laptop.Saya hampir **gila** ketika presentasi tidak mau dimuat di laptop saya.

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to trip

[kata kerja]

to overreact, panic, or worry unnecessarily

panik, khawatir berlebihan

Ex: I ’ve tripped before , and it was embarrassing .Tim **panik** ketika mereka mendengar rumor tentang PHK, tetapi ternyata itu salah.

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to wig out

[kata kerja]

to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

menjadi gila, kehilangan kendali

Ex: She tends to wig out over small problems , it 's just how she reacts .Dia cenderung **panik** karena masalah kecil, begitulah cara dia bereaksi.

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meltdown

[Kata benda]

an emotional breakdown caused by stress, fear, or overwhelming pressure

krisis saraf, keruntuhan emosional

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to freak out

[kata kerja]

to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

panik, kalap

Ex: I freaked out when I realized I had forgotten about the important meeting.**Saya panik** ketika menyadari bahwa saya telah melupakan rapat penting.

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on edge

[frasa]

used to refer to a state in which someone is extremely nervous and unable to relax

Ex: We will be on edge until we hear back from the potential employer.

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fight-or-flight

[Kata benda]

an automatic reaction to a threat, choosing either to confront it aggressively or escape

respons lawan atau lari, reaksi hadapi atau hindari

Ex: I had a fight-or-flight moment when the deadline moved up.Saya mengalami momen **lawan atau lari** ketika tenggat waktu dimajukan.

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triggered

[Adjektiva]

angry or upset, often in reaction to something annoying or offensive

marah, kesal

Ex: I got triggered when they doubted my promotion goals.Saya **marah** ketika mereka meragukan tujuan promosi saya.

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to facepalm

[kata kerja]

to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

menutup muka dengan tangan, facepalm

Ex: He facepalmed in response to his friend's inappropriate joke.Dia **facepalm** sebagai tanggapan atas lelucon temannya yang tidak pantas.

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antsy

[Adjektiva]

having a fidgety feeling caused by nervousness

gelisah, gugup

Ex: The long silence made everyone in the room a little antsy.Keheningan yang lama membuat semua orang di ruangan itu sedikit **gelisah**.

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Sunday scaries

[Kata benda]

anxiety or dread felt as the weekend ends and the workweek approaches

kecemasan Minggu, ketakutan Minggu

Ex: Don't let the Sunday scaries ruin your weekend; plan something fun.Jangan biarkan **ketakutan Minggu** merusak akhir pekan Anda; rencanakan sesuatu yang menyenangkan.

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menty b

[Kata benda]

a mental breakdown; a state of extreme stress or emotional overwhelm

gangguan saraf, kejatuhan mental

Ex: Don't let small setbacks push you into a menty b, take it step by step.Jangan biarkan kemunduran kecil mendorong Anda ke dalam **keruntuhan mental**, lakukan langkah demi langkah.

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to stressify

[kata kerja]

to make something stressful or increase anxiety

membuat stres, menjadikan penuh tekanan

Ex: The new policy changes stressified the project planning process.Perubahan kebijakan baru **membuat stres** proses perencanaan proyek.

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struggle bus

[Kata benda]

a difficult situation or period of hardship

masa sulit, situasi perjuangan

Ex: We were all on the struggle bus when the client changed the requirements last minute.Kami semua berada di **bus perjuangan** ketika klien mengubah persyaratan pada menit terakhir.

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to sweat bullets

[frasa]

to be extremely nervous, anxious, or stressed

Ex: Don't sweat bullets; just focus on finishing one task at a time.

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walk of shame

[Kata benda]

a public walk after an embarrassing or awkward situation

jalan malu, langkah memalukan

Ex: The team had a walk of shame returning to their desks after the failed pitch.Tim melakukan **jalan memalukan** saat kembali ke meja mereka setelah presentasi yang gagal.

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