Arbete, Framgång och Motivation - Stress & Panic

Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.

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to [lose] it [Fras]

to become overwhelmed by strong emotions

Ex: She tried to stay calm , but when she heard the news , she lost it and started sobbing .

unhinged [adjektiv]

obalanserad

Ex: After missing the deadline , he looked completely unhinged .

Efter att ha missat deadline:n såg han helt obalanserad ut.

shook [adjektiv]

skakad

Ex: I was shook when I got promoted ahead of my peers.

Jag var skakad när jag befordrades före mina kollegor.

spooked [adjektiv]

skrämd

Ex: I was spooked when my manager suddenly asked me to present first.

Jag blev skrämd när min chef plötsligt bad mig att presentera först.

to tweak [Verb]

bli nervös

Ex: He started to tweak when his boss asked for last-minute revisions.

Han började tweaka när hans chef bad om sista-minuten-revisioner.

to bug out [Verb]

få panik

Ex: You 're bugging out over missing one email ; relax .

Du får panik över att du missat ett e-postmeddelande; slappna av.

to trip [Verb]

få panik

Ex: You 're tripping ; the deadline is n't as bad as you think .

Du överdriver; deadline är inte så dålig som du tror.

to wig out [Verb]

flippa ut

Ex: She started to wig out when she saw the mess in her room .

Hon började flippa ur när hon såg röran i sitt rum.

meltdown [Substantiv]

nervsammanbrott

Ex: She had a full meltdown over the looming project deadline .

Hon fick ett fullständigt sammanbrott på grund av den närmande projektdeadlinen.

to freak out [Verb]

få panik

Ex: She freaked out when she saw the spider crawling on the wall.

Hon fick panik när hon såg spindeln krypa på väggen.

on edge [Fras]

used to refer to a state in which someone is extremely nervous and unable to relax

Ex: He will be on edge until he receives the test results .

fight-or-flight [Substantiv]

kamp-eller-flyktreaktion

Ex: I went into fight-or-flight when the client questioned my proposal.

Jag gick in i kamp-eller-flykt-läge när kunden ifrågasatte mitt förslag.

triggered [adjektiv]

arg

Ex: She got really triggered when someone criticized her presentation.

Hon blev riktigt arg när någon kritiserade hennes presentation.

to facepalm [Verb]

täcka ansiktet med handen

Ex: In response to the absurd statement, the audience collectively facepalmed, unable to believe what they had just heard.

Som svar på det absurda uttalandet facepalmade publiken kollektivt, oförmögna att tro vad de just hade hört.

antsy [adjektiv]

nervös

Ex: She felt antsy waiting for her turn to speak in front of the class.

Sunday scaries [Substantiv]

söndagsångest

Ex: I always get the Sunday scaries thinking about Monday's meetings.

Jag får alltid sunday scaries när jag tänker på mötena på måndag.

menty b [Substantiv]

nervsammanbrott

Ex: With all these deadlines, I feel on the edge of a menty b.

Med alla dessa deadlines känner jag mig på randen till ett nervsammanbrott.

to stressify [Verb]

stressifiera

Ex: Deadlines like this really stressify the whole team.

Deadlines som denna stressifierar verkligen hela teamet.

struggle bus [Substantiv]

svår period

Ex: I've been on the struggle bus trying to finish this report on time.

Jag har varit på kampbussen och försökt avsluta denna rapport i tid.

to [sweat] bullets [Fras]

to be extremely nervous, anxious, or stressed

Ex: I was sweating bullets before presenting to the board.

walk of shame [Substantiv]

skamgång

Ex: She had a walk of shame leaving the office after the big mistake.

Hon hade en promenad av skam när hon lämnade kontoret efter det stora misstaget.

Arbete, Framgång och Motivation
Money & Cash	Jobs & Hustle Culture	Rikedom & Framgång	Failures & Struggle
Fatigue & Discontent	Stress & Panic	Motivation & Engagement	School Life
Intelligence & Mental Ability	Expressions of Pace