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Arbete, Framgång och Motivation - Stress & Panic

Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.

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Work, Success & Motivation

to become overwhelmed by strong emotions

Ex: After holding it together for so long, he lost it and let all his frustration out.
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unhinged
[adjektiv]

emotionally unstable or acting irrationally

obalanserad, galen

obalanserad, galen

Ex: His email response was so unhinged, we were n't sure how to reply .Hans e-mailsvar var så **ostabilt** att vi inte visste hur vi skulle svara.
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shook
[adjektiv]

surprised, shocked, or emotionally rattled

skakad, chockad

skakad, chockad

Ex: I felt shook seeing my hard work recognized in front of the entire company.Jag kände mig **skakad** när jag såg mitt hårda arbete erkänt framför hela företaget.
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spooked
[adjektiv]

startled, scared, or unnerved, often suddenly or unexpectedly

skrämd, förskräckt

skrämd, förskräckt

Ex: I felt spooked walking into the office after a tense meeting.
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to tweak
[Verb]

to behave nervously, compulsively, or erratically, often in response to stress or pressure

bli nervös, få panik

bli nervös, få panik

Ex: He was tweaking all morning after realizing he had double-booked meetings.Han **var orolig** hela morgonen efter att han insett att han hade bokat två möten samtidigt.
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to act anxious, paranoid, or overreact to a situation

få panik, bli paranoid

få panik, bli paranoid

Ex: I almost bugged out when the presentation wouldn't load on my laptop.Jag blev nästan **galen** när presentationen inte ville ladda på min bärbara dator.
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to trip
[Verb]

to overreact, panic, or worry unnecessarily

få panik, oroa sig i onödan

få panik, oroa sig i onödan

Ex: I ’ve tripped before , and it was embarrassing .Lagret **fick panik** när de hörde rykten om uppsägningar, men det visade sig vara falskt.
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to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

flippa ut, förlora kontrollen

flippa ut, förlora kontrollen

Ex: She tends to wig out over small problems , it 's just how she reacts .Hon tenderar att **få panik** över små problem, det är bara så hon reagerar.
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meltdown
[Substantiv]

an emotional breakdown caused by stress, fear, or overwhelming pressure

nervsammanbrott, känslomässigt sammanbrott

nervsammanbrott, känslomässigt sammanbrott

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to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

få panik, flippa ur

få panik, flippa ur

Ex: I freaked out when I realized I had forgotten about the important meeting.**Jag fick panik** när jag insåg att jag hade glömt det viktiga mötet.
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on edge
[Fras]

used to refer to a state in which someone is extremely nervous and unable to relax

Ex: We will be on edge until we hear back from the potential employer.
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fight-or-flight
[Substantiv]

an automatic reaction to a threat, choosing either to confront it aggressively or escape

kamp-eller-flyktreaktion, strid-eller-flyktsvar

kamp-eller-flyktreaktion, strid-eller-flyktsvar

Ex: I had a fight-or-flight moment when the deadline moved up.Jag hade ett **kamp-eller-flykt**-ögonblick när deadline flyttades fram.
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triggered
[adjektiv]

angry or upset, often in reaction to something annoying or offensive

arg, upprörd

arg, upprörd

Ex: I got triggered when they doubted my promotion goals.Jag blev **arg** när de tvivlade på mina befordringsmål.
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to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

täcka ansiktet med handen, facepalm

täcka ansiktet med handen, facepalm

Ex: He facepalmed in response to his friend's inappropriate joke.Han **facepalmade** som svar på sin väns olämpliga skämt.
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antsy
[adjektiv]

having a fidgety feeling caused by nervousness

nervös, orolig

nervös, orolig

Ex: The long silence made everyone in the room a little antsy.Den långa tystnaden gjorde alla i rummet lite **nervösa**.
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Sunday scaries
[Substantiv]

anxiety or dread felt as the weekend ends and the workweek approaches

söndagsångest, söndagspanik

söndagsångest, söndagspanik

Ex: Don't let the Sunday scaries ruin your weekend; plan something fun.Låt inte **söndagsrädslan** förstöra din helg; planera något roligt.
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menty b
[Substantiv]

a mental breakdown; a state of extreme stress or emotional overwhelm

nervsammanbrott, känslomässigt sammanbrott

nervsammanbrott, känslomässigt sammanbrott

Ex: Don't let small setbacks push you into a menty b, take it step by step.Låt inte små bakslag knuffa in dig i ett **mentalt sammanbrott**, ta det steg för steg.
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to make something stressful or increase anxiety

stressifiera, göra stressig

stressifiera, göra stressig

Ex: The new policy changes stressified the project planning process.De nya policyförändringarna **stressifierade** projektplaneringsprocessen.
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struggle bus
[Substantiv]

a difficult situation or period of hardship

svår period, kamp situation

svår period, kamp situation

Ex: We were all on the struggle bus when the client changed the requirements last minute.Vi var alla på **kampbussen** när kunden ändrade kraven i sista minuten.
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to be extremely nervous, anxious, or stressed

Ex: Don't sweat bullets; just focus on finishing one task at a time.
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walk of shame
[Substantiv]

a public walk after an embarrassing or awkward situation

skamgång, vanäras promenad

skamgång, vanäras promenad

Ex: The team had a walk of shame returning to their desks after the failed pitch.Laget hade en **skamvandring** när de återvände till sina skrivbord efter det misslyckade försäljningsmötet.
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