Arbeit, Erfolg und Motivation - Stress & Panic
Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.
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to become overwhelmed by strong emotions
emotionally unstable or acting irrationally

unausgeglichen, verrückt
surprised, shocked, or emotionally rattled

erschüttert, geschockt
startled, scared, or unnerved, often suddenly or unexpectedly

erschrocken, verängstigt
to behave nervously, compulsively, or erratically, often in response to stress or pressure

nervös werden, in Panik geraten
to act anxious, paranoid, or overreact to a situation

ausflippen, paranoid werden
to overreact, panic, or worry unnecessarily

in Panik geraten, unnötig besorgt sein
to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

ausflippen, die Kontrolle verlieren
an emotional breakdown caused by stress, fear, or overwhelming pressure

Nervenzusammenbruch, emotioneller Zusammenbruch
to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

ausflippen, durchdrehen
used to refer to a state in which someone is extremely nervous and unable to relax
an automatic reaction to a threat, choosing either to confront it aggressively or escape

Kampf-oder-Flucht-Reaktion, Kampf-oder-Flucht-Antwort
angry or upset, often in reaction to something annoying or offensive

verärgert, aufgebracht
to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

sich ins Gesicht fassen, facepalm
having a fidgety feeling caused by nervousness

nervös, unruhig
anxiety or dread felt as the weekend ends and the workweek approaches

Sonntagsangst, Sonntagspanik
a mental breakdown; a state of extreme stress or emotional overwhelm

Nervenzusammenbruch, emotionaler Zusammenbruch
to make something stressful or increase anxiety

stressifizieren, stressig machen
a difficult situation or period of hardship

schwierige Zeit, Kampfsituation
to be extremely nervous, anxious, or stressed
a public walk after an embarrassing or awkward situation

Gang der Schande, Schandmarsch
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