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工作、成功与动力 - Stress & Panic

Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.

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Work, Success & Motivation
to lose it
[短语]

to become overwhelmed by strong emotions

Ex: After holding it together for so long, he lost it and let all his frustration out.
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unhinged
[形容词]

emotionally unstable or acting irrationally

不稳定的, 疯狂的

不稳定的, 疯狂的

Ex: His email response was so unhinged, we were n't sure how to reply .他的电子邮件回复如此**失控**,以至于我们不知道如何回复。
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shook
[形容词]

surprised, shocked, or emotionally rattled

震惊的, 受惊的

震惊的, 受惊的

Ex: I felt shook seeing my hard work recognized in front of the entire company.看到我的辛勤工作在整个公司面前得到认可,我感到 **震撼**。
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spooked
[形容词]

startled, scared, or unnerved, often suddenly or unexpectedly

受惊的, 吓坏的

受惊的, 吓坏的

Ex: I felt spooked walking into the office after a tense meeting.
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to tweak
[动词]

to behave nervously, compulsively, or erratically, often in response to stress or pressure

紧张, 慌乱

紧张, 慌乱

Ex: He was tweaking all morning after realizing he had double-booked meetings.他意识到自己把会议双重预订后,整个早上都在**坐立不安**。
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to bug out
[动词]

to act anxious, paranoid, or overreact to a situation

惊慌失措, 偏执多疑

惊慌失措, 偏执多疑

Ex: I almost bugged out when the presentation wouldn't load on my laptop.当演示文稿无法在我的笔记本电脑上加载时,我差点**抓狂**。
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to trip
[动词]

to overreact, panic, or worry unnecessarily

惊慌失措, 过度担心

惊慌失措, 过度担心

Ex: I ’ve tripped before , and it was embarrassing .团队在听到关于裁员的谣言时**惊慌失措**,但结果证明是假的。
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to wig out
[动词]

to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

发疯, 失去控制

发疯, 失去控制

Ex: She tends to wig out over small problems , it 's just how she reacts .她倾向于因小问题而**惊慌失措**,这只是她的反应方式。
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meltdown
[名词]

an emotional breakdown caused by stress, fear, or overwhelming pressure

神经崩溃, 情绪崩溃

神经崩溃, 情绪崩溃

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to freak out
[动词]

to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

惊慌失措, 抓狂

惊慌失措, 抓狂

Ex: I freaked out when I realized I had forgotten about the important meeting.**我惊慌失措** 当我意识到我忘记了那个重要会议时。
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on edge
[短语]

used to refer to a state in which someone is extremely nervous and unable to relax

Ex: We will be on edge until we hear back from the potential employer.
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an automatic reaction to a threat, choosing either to confront it aggressively or escape

战斗或逃跑反应, 对抗或逃避反应

战斗或逃跑反应, 对抗或逃避反应

Ex: I had a fight-or-flight moment when the deadline moved up.当截止日期提前时,我经历了一个**战斗或逃跑**的时刻。
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triggered
[形容词]

angry or upset, often in reaction to something annoying or offensive

生气, 恼怒

生气, 恼怒

Ex: I got triggered when they doubted my promotion goals.当他们怀疑我的晋升目标时,我被**激怒**了。
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to facepalm
[动词]

to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

用手捂脸, 捂脸

用手捂脸, 捂脸

Ex: He facepalmed in response to his friend's inappropriate joke.他对朋友不恰当的玩笑**捂脸**了。
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antsy
[形容词]

having a fidgety feeling caused by nervousness

坐立不安的, 紧张的

坐立不安的, 紧张的

Ex: The long silence made everyone in the room a little antsy.长时间的沉默让房间里的每个人都感到有点**坐立不安**。
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anxiety or dread felt as the weekend ends and the workweek approaches

周日焦虑, 周日恐慌

周日焦虑, 周日恐慌

Ex: Don't let the Sunday scaries ruin your weekend; plan something fun.不要让**周日恐惧症**毁了你的周末;计划一些有趣的事情。
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menty b
[名词]

a mental breakdown; a state of extreme stress or emotional overwhelm

精神崩溃, 情绪崩溃

精神崩溃, 情绪崩溃

Ex: Don't let small setbacks push you into a menty b, take it step by step.不要让小小的挫折把你推入**精神崩溃**,一步一步来。
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to stressify
[动词]

to make something stressful or increase anxiety

压力化, 使变得有压力

压力化, 使变得有压力

Ex: The new policy changes stressified the project planning process.新的政策变化**压力化**了项目规划过程。
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struggle bus
[名词]

a difficult situation or period of hardship

困难时期, 斗争局面

困难时期, 斗争局面

Ex: We were all on the struggle bus when the client changed the requirements last minute.当客户在最后一刻改变需求时,我们都在**奋斗巴士**上。
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to be extremely nervous, anxious, or stressed

Ex: Don't sweat bullets; just focus on finishing one task at a time.
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a public walk after an embarrassing or awkward situation

耻辱之路, 羞愧之行

耻辱之路, 羞愧之行

Ex: The team had a walk of shame returning to their desks after the failed pitch.团队在失败的推销后返回自己的办公桌时进行了一次 **耻辱之行**。
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