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Trabaho, Tagumpay at Motibasyon - Stress & Panic

Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.

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Simulan ang pag-aaral
Work, Success & Motivation
to lose it
[Parirala]

to become overwhelmed by strong emotions

Ex: After holding it together for so long, he lost it and let all his frustration out.
unhinged
[pang-uri]

emotionally unstable or acting irrationally

hindi balanse, nababaliw

hindi balanse, nababaliw

Ex: His email response was so unhinged, we were n't sure how to reply .Ang kanyang tugon sa email ay napaka-**hindi matatag** kaya hindi namin alam kung paano sasagutin.
shook
[pang-uri]

surprised, shocked, or emotionally rattled

nagulat, nagimbal

nagulat, nagimbal

Ex: I felt shook seeing my hard work recognized in front of the entire company.Naramdaman kong **nayanig** nang makita ang aking masipag na trabaho na kinilala sa harap ng buong kumpanya.
spooked
[pang-uri]

startled, scared, or unnerved, often suddenly or unexpectedly

takot, gulat

takot, gulat

Ex: I felt spooked walking into the office after a tense meeting.
to tweak
[Pandiwa]

to behave nervously, compulsively, or erratically, often in response to stress or pressure

mabalisa, magulo

mabalisa, magulo

Ex: He was tweaking all morning after realizing he had double-booked meetings.Siya ay **nag-aalala** buong umaga matapos niyang malaman na doble ang kanyang nai-book na mga pagpupulong.
to bug out
[Pandiwa]

to act anxious, paranoid, or overreact to a situation

mag-panic, mag-paranoya

mag-panic, mag-paranoya

Ex: I almost bugged out when the presentation wouldn't load on my laptop.Halos **nabaliw** ako nang hindi ma-load ang presentasyon sa aking laptop.
to trip
[Pandiwa]

to overreact, panic, or worry unnecessarily

mag-panic, mag-alala nang labis

mag-panic, mag-alala nang labis

Ex: I ’ve tripped before , and it was embarrassing .Ang koponan ay **nag-papanic** nang marinig nila ang mga tsismis tungkol sa mga pagtanggal, ngunit naging mali pala ito.
to wig out
[Pandiwa]

to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

magaloko, mawalan ng kontrol

magaloko, mawalan ng kontrol

Ex: She tends to wig out over small problems , it 's just how she reacts .Madalas siyang **mag-panic** sa maliliit na problema, ganoon lang siya mag-react.
meltdown
[Pangngalan]

an emotional breakdown caused by stress, fear, or overwhelming pressure

pagbagsak ng nerbiyos, pagbagsak ng emosyon

pagbagsak ng nerbiyos, pagbagsak ng emosyon

to freak out
[Pandiwa]

to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

mag-panic, mawala sa sarili

mag-panic, mawala sa sarili

Ex: I freaked out when I realized I had forgotten about the important meeting.**Nabaliw ako** nang malaman kong nakalimutan ko ang mahalagang pagpupulong.
on edge
[Parirala]

used to refer to a state in which someone is extremely nervous and unable to relax

Ex: We will be on edge until we hear back from the potential employer.
fight-or-flight
[Pangngalan]

an automatic reaction to a threat, choosing either to confront it aggressively or escape

tugon ng laban o takas, reaksiyong labanan o tumakas

tugon ng laban o takas, reaksiyong labanan o tumakas

Ex: I had a fight-or-flight moment when the deadline moved up.Nagkaroon ako ng sandali ng **labanan o pagtakas** nang maaga ang deadline.
triggered
[pang-uri]

angry or upset, often in reaction to something annoying or offensive

galit, inis

galit, inis

Ex: I got triggered when they doubted my promotion goals.**Nagalit** ako nang pagdudahan nila ang aking mga layunin sa promosyon.
to facepalm
[Pandiwa]

to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

takpan ang mukha ng kamay, facepalm

takpan ang mukha ng kamay, facepalm

Ex: He facepalmed in response to his friend's inappropriate joke.Nag-**facepalm** siya bilang tugon sa hindi angkop na biro ng kanyang kaibigan.
antsy
[pang-uri]

having a fidgety feeling caused by nervousness

balisa, nerbiyos

balisa, nerbiyos

Ex: The long silence made everyone in the room a little antsy.Ang mahabang katahimikan ay nagpatingkad sa lahat sa silid ng kaunting **pagkabalisa**.
Sunday scaries
[Pangngalan]

anxiety or dread felt as the weekend ends and the workweek approaches

pangamba ng Linggo, takot sa Linggo

pangamba ng Linggo, takot sa Linggo

Ex: Don't let the Sunday scaries ruin your weekend; plan something fun.Huwag hayaang sirain ng **takot sa Linggo** ang iyong weekend; magplano ng isang nakakatuwang bagay.
menty b
[Pangngalan]

a mental breakdown; a state of extreme stress or emotional overwhelm

nervous breakdown, emosyonal na pagbagsak

nervous breakdown, emosyonal na pagbagsak

Ex: Don't let small setbacks push you into a menty b, take it step by step.Huwag hayaang itulak ka ng maliliit na kabiguan sa isang **mental na pagbagsak**, gawin ito nang paisa-isa.
to stressify
[Pandiwa]

to make something stressful or increase anxiety

istresipikahin, gawing nakaka-stress

istresipikahin, gawing nakaka-stress

Ex: The new policy changes stressified the project planning process.Ang mga bagong pagbabago sa patakaran ay **nagpastress** sa proseso ng pagpaplano ng proyekto.
struggle bus
[Pangngalan]

a difficult situation or period of hardship

mahirap na panahon, sitwasyon ng pakikibaka

mahirap na panahon, sitwasyon ng pakikibaka

Ex: We were all on the struggle bus when the client changed the requirements last minute.Lahat kami ay nasa **bus ng pakikibaka** nang baguhin ng kliyente ang mga pangangailangan sa huling minuto.

to be extremely nervous, anxious, or stressed

Ex: Don't sweat bullets; just focus on finishing one task at a time.
walk of shame
[Pangngalan]

a public walk after an embarrassing or awkward situation

lakad ng kahihiyan, paglakad ng kahihiyan

lakad ng kahihiyan, paglakad ng kahihiyan

Ex: The team had a walk of shame returning to their desks after the failed pitch.Ang koponan ay nagkaroon ng **lakad ng kahihiyan** sa pagbabalik sa kanilang mga mesa pagkatapos ng nabigong pitch.
Trabaho, Tagumpay at Motibasyon
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