Trabajo, Éxito y Motivación - Stress & Panic
Here you will find slang for stress and panic, highlighting casual expressions people use to describe anxiety, pressure, or overwhelming situations.
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to become overwhelmed by strong emotions
emotionally unstable or acting irrationally

desequilibrado, desquiciado
surprised, shocked, or emotionally rattled

sacudido, conmocionado
startled, scared, or unnerved, often suddenly or unexpectedly

asustado, alarmado
to behave nervously, compulsively, or erratically, often in response to stress or pressure

ponerse nervioso, agitarse
to act anxious, paranoid, or overreact to a situation

enloquecerse, paranoiquear
to overreact, panic, or worry unnecessarily

preocuparse demasiado, exagerar
to become very upset, anxious, or act irrationally due to stress or overwhelming emotions

enloquecer, volverse loco
an emotional breakdown caused by stress, fear, or overwhelming pressure

crisis nerviosa, colapso emocional
to become extremely upset, agitated, or overwhelmed by fear, anxiety, or excitement

asustarse, enloquecer
used to refer to a state in which someone is extremely nervous and unable to relax
an automatic reaction to a threat, choosing either to confront it aggressively or escape

respuesta de lucha o huida, reacción de lucha o huida
angry or upset, often in reaction to something annoying or offensive

enfadado, molesto
to cover one's face with one's hand, particularly the palm, often as an expression of frustration, embarrassment, or disbelief

ponerse la mano en la cara, facepalm
having a fidgety feeling caused by nervousness

nervioso, inquieto
anxiety or dread felt as the weekend ends and the workweek approaches

ansiedad del domingo, pánico del domingo
a mental breakdown; a state of extreme stress or emotional overwhelm

crisis nerviosa, colapso mental
to make something stressful or increase anxiety

estresificar, hacer estresante
a difficult situation or period of hardship

momento difícil, situación de lucha
to be extremely nervous, anxious, or stressed
a public walk after an embarrassing or awkward situation

camino de la vergüenza, paseo de la vergüenza
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