日常生活 - Sleep

英語で「hit the sack」や「forty winks」のようなイディオムが睡眠とどのように関連しているかを発見してください。

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to hit the sack

[句]

to rest one's mind and body, with one's eyes closed

Ex: During the camping trip, we would hit the sack as soon as it got dark to make the most of the early morning activities.

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to not sleep a wink

[句]

to get no sleep

Ex: The unexpected car alarm kept the entire neighborhood awake, and no one slept a wink until it was finally turned off.

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to sleep like a baby

[句]

to manage to get a full sleep without anyone or anything interrupting

Ex: Despite the noise from the nearby construction, she managed to sleep like a baby with earplugs.

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to toss and turn

[句]

to constlantly turn over to the sides due to having difficulty sleeping

Ex: After drinking too much coffee in the evening, he spent the night tossing and turning with caffeine-induced restlessness.

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to catch some Z's

[句]

to manage to get some sleep

Ex: The soothing lullaby helped the baby relax and get some Z's for a nap.

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down for the count

[句]

sleeping so soundly that one cannot be easily awakened

Ex: She had been working nonstop for days, and by the time the weekend came, she was down for the count, barely able to get out of bed.

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forty winks

[名詞]

a short, light nap or brief sleep taken to rest and regain energy

短い昼寝, エネルギーを回復するための短い睡眠

Ex: Whenever I 'm feeling tired and need a quick energy boost , I 'll take forty winks before continuing my work .疲れを感じてすぐにエネルギーが必要な時は、仕事を続ける前に**少し昼寝**をします。

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to pound one's ear

[句]

to start going to sleep

Ex: Despite the loud thunderstorm outside, I pounded my ear and didn't wake up until morning.

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to hit the hay

[句]

to get in bed for sleeping

Ex: The children were so tired after playing outside that they were eager to hit the hay as soon as the sun set.

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early bird

[名詞]

someone who has a tendency to get up early every morning

早起き

Ex: The conference starts at 8 AM , so all the early birds will get the best seats in the front row .会議は午前8時に始まるので、すべての**早起きの人**は最前列の最高の席を手に入れるでしょう。

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rise and shine

[文]

used to tell someone it is time to get up and get out of bed

Ex: Despite the early hour, she embraced the "rise and shine" spirit, looking forward to the adventures of the day.

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night owl

[名詞]

a person who has a tendency to sleep very late at night

夜型人間, 夜更かしする人

Ex: The night owl lifestyle allows for peaceful reflection , and some people find it conducive to their personal creativity and productivity .**夜型人間**のライフスタイルは静かな思索を可能にし、一部の人々はそれが自分の創造性と生産性に役立つと感じています。

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in the land of the living

[句]

used to refer to someone who is completely awake and conscious

Ex: Sarah woke up from a deep sleep and sat up in bed, finally back in the land of the living.

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out like a light

[句]

(of a person) in a state of deep unconsciousness or sleep, typically due to extreme fatigue

Ex: The warm bath and cozy blankets made me out like a light in no time, enjoying a deep and restful sleep.

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to sleep like a log

[句]

to sleep very deeply

Ex: After the busy workweek, I needed to sleep like a log during the weekend to recharge.

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日常生活
Appetite	飲酒＆喫煙	食料と飢餓	自分を和らげる
休息＆リラックス	Sleep	楽しみ＆エンターテイメント	笑顔と笑い
Communication	Socializing	実験と探検	習慣と日常
レジャー＆楽しみ

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