日常生活 - 睡眠

探索英语习语如“hit the sack”和“forty winks”如何与睡眠相关。

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to hit the sack

[短语]

to rest one's mind and body, with one's eyes closed

去睡觉, 上床睡觉

Ex: I had a long day at work, so I'm going to hit the sack early tonight.

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to not sleep a wink

[短语]

to get no sleep

Ex: After the thunderstorm, I didn't sleep a wink because of the loud noise.

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to sleep like a baby

[短语]

to manage to get a full sleep without anyone or anything interrupting

睡得很沉, 睡得很香

Ex: After the long hike, I slept like a log and didn't hear the storm.

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to toss and turn

[短语]

to constantly turn over to the sides due to having difficulty sleeping

翻来覆去睡不着, 在床上辗转反侧

Ex: I tossed and turned all night. I don't know why I wasn't able to stay asleep.

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to catch some Z's

[短语]

to manage to get some sleep

睡一会儿, 眯一会儿

Ex: After the long flight, I need to catch some Z's to combat jet lag.

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down for the count

[短语]

sleeping so soundly that one cannot be easily awakened

睡得不省人事, 睡得叫不醒

Ex: After pulling an all-nighter to meet the deadline, I was down for the count and needed a long nap.

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forty winks

[名词]

a short, light nap or brief sleep taken to rest and regain energy

小睡一会儿, 打个盹

Ex: During the lunch break, I like to take forty winks in my office to recharge for the afternoon.

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to pound one's ear

[短语]

to start going to sleep

去睡觉, 上床睡觉

Ex: After the exhausting hike, I pounded my ear the moment I hit the bed.

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to hit the hay

[短语]

to get in bed for sleeping

上床睡觉, 去睡觉

Ex: Hitting the sack can feel very good after a long hard day.

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early bird

[名词]

someone who has a tendency to get up early every morning

早起的人, 晨型人

Ex: She's always been an early bird, waking up at the crack of dawn to start her day.

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rise and shine

[句子]

used to tell someone it is time to get up and get out of bed

起床啦, 快起来

Ex: Rise and shine, sleepy head! You've got a busy morning, so you'd better get a move on.

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night owl

[名词]

a person who has a tendency to sleep very late at night

夜猫子, 晚睡的人

Ex: She has always been a night owl, working on her creative projects late into the night.

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in the land of the living

[短语]

used to refer to someone who is completely awake and conscious

完全清醒了, 彻底醒过来了

Ex: As the sun rose over the horizon, Mark emerged from his deep slumber and joined the rest of his family in the living room, finally in the land of the living.

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out like a light

[短语]

(of a person) in a state of deep unconsciousness or sleep, typically due to extreme fatigue

睡得不省人事, 倒头就睡着

Ex: . As soon as my head hit the pillow, I was out like a light.

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to sleep like a log

[短语]

to sleep very deeply

睡得很沉, 睡得很香

Ex: After the long hike, I slept like a log, not waking up until morning.

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日常生活
食欲	饮酒与吸烟	食物与饥饿	缓解自己
休息与放松	睡眠	乐趣与娱乐	微笑与笑声
沟通	社交	实验与探索	习惯与常规
休闲与娱乐

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