日常生活 - 睡眠

探索英语习语如“hit the sack”和“forty winks”如何与睡眠相关。

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to hit the sack

[短语]

to rest one's mind and body, with one's eyes closed

去睡觉, 上床睡觉

Ex: After the late-night party, it was a relief to finally hit the sack and get some sleep.

长途开车后，我们早早上床睡觉了。

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to not sleep a wink

[短语]

to get no sleep

Ex: She had so much on her mind that she couldn't sleep a wink before the important exam.

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to sleep like a baby

[短语]

to manage to get a full sleep without anyone or anything interrupting

睡得很沉, 睡得很香

Ex: She slept like a baby despite all the noise outside.

外面那么吵，她还是睡得很沉。

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to toss and turn

[短语]

to constantly turn over to the sides due to having difficulty sleeping

翻来覆去睡不着, 在床上辗转反侧

Ex: Worried about the upcoming exam, she spent the night tossing and turning in bed.

房间太热了，她在床上翻来覆去睡不着。

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to catch some Z's

[短语]

to manage to get some sleep

睡一会儿, 眯一会儿

Ex: Working the night shift can be challenging, but finding time to cop some Z's during the day helps.

夜班开始前你应该先睡一会儿。

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down for the count

[短语]

sleeping so soundly that one cannot be easily awakened

睡得不省人事, 睡得叫不醒

Ex: The flu hit me hard, and I was down for the count, spending most of the weekend in bed.

孩子们跑了一整天后，睡得叫都叫不醒。

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forty winks

[名词]

a short, light nap or brief sleep taken to rest and regain energy

小睡一会儿, 打个盹

Ex: After the long road trip, I pulled over at a rest area and took forty winks to feel more refreshed.

午饭后，她在沙发上小睡了一会儿。

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to pound one's ear

[短语]

to start going to sleep

去睡觉, 上床睡觉

Ex: The tranquil sounds of the ocean helped me pound my ear during our beach vacation.

看完最后一集后，她终于去睡觉了。

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to hit the hay

[短语]

to get in bed for sleeping

上床睡觉, 去睡觉

Ex: After a long day of gardening, she was ready to hit the hay and get a good night's rest.

明天要早起，我们睡吧。

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early bird

[名词]

someone who has a tendency to get up early every morning

早起的人, 晨型人

Ex: The early birds at the farmers' market get the freshest produce.

我不是早起的人，所以七点对我来说都早得难受。

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rise and shine

[句子]

used to tell someone it is time to get up and get out of bed

起床啦, 快起来

Ex: The alarm clock rang, and my mom called out, "Time to rise and shine, it's a new day!"

快起来，我们十五分钟后就得出门。

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night owl

[名词]

a person who has a tendency to sleep very late at night

夜猫子, 晚睡的人

Ex: Being a night owl, he finds it easier to concentrate and study when the house is quiet.

我是夜猫子，所以早会对我来说简直是折磨。

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in the land of the living

[短语]

used to refer to someone who is completely awake and conscious

完全清醒了, 彻底醒过来了

Ex: As the sun rose over the horizon, Mark emerged from his deep slumber and joined the rest of his family in the living room, finally in the land of the living.

给我十分钟和一杯咖啡，我就能完全清醒过来。

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out like a light

[短语]

(of a person) in a state of deep unconsciousness or sleep, typically due to extreme fatigue

睡得不省人事, 倒头就睡着

Ex: After the exhausting hike, I was out like a light as soon as I hit the bed.

车一开动，宝宝就睡得很沉了。

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to sleep like a log

[短语]

to sleep very deeply

睡得很沉, 睡得很香

Ex: The soothing lullaby helped the baby sleep like a log throughout the night.

她睡得很沉，连闹钟都没听见。

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日常生活
食欲	饮酒与吸烟	食物与饥饿	缓解自己
休息与放松	睡眠	乐趣与娱乐	微笑与笑声
沟通	社交	实验与探索	习惯与常规
休闲与娱乐

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