Eating, Drinking and Serving

Eating, Drinking and Serving - Human Nutrition

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39 min
antioxidant
noun
a substance, such as vitamin E, that helps clean the body of harmful substances
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phytochemical
noun
a chemical substance obtained from plants that is biologically active but not nutritive
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carbohydrate
noun
a substance that contains or consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, such as starch or sugar
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amino acid
noun
any organic compound that creates the basic structure of proteins
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protein
noun
a substance found in food such as meat, eggs, seeds, etc., which is an essential part of the diet and keeps the body strong and healthy
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fatty acid
noun
a type of acid that is found in nuts, fish, some fruits, etc.
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lipid
noun
any of a class of organic substances that don't dissolve in water that include many natural oils, waxes, and steroids
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nucleic acid
noun
(biochemistry) any of various macromolecules composed of nucleotide chains that are vital constituents of all living cells
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fat
noun
a substance taken from animals or plants and then processed so that it can be used in cooking
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fiber
noun
a particular substance is some food that makes the stomach and bowels work better, which results in a healthier body
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mineral
noun
a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy
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nutrition
noun
the field of science that studies food and drink and their effects on the human body
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essential
adjective
being very important or necessary
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vitamin
noun
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
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water
noun
a liquid with no smell, taste, or color, that falls from the sky as rain, and we use for washing, cooking, drinking, etc.
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monosaccharide
noun
a sugar (like sucrose or fructose) that does not hydrolyse to give other sugars; the simplest group of carbohydrates
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glucose
noun
a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms
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fructose
noun
a simple sugar found in honey and in many ripe fruits
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galactose
noun
a simple sugar found in lactose
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polysaccharide
noun
any of a class of carbohydrates whose molecules contain chains of monosaccharide molecules
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starch
noun
a white carbohydrate food substance that exists in flour, potatoes, rice, etc.
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triglyceride
noun
glyceride occurring naturally in animal and vegetable tissues; it consists of three individual fatty acids bound together in a single large molecule; an important energy source forming much of the fat stored by the body
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glycerol
noun
a sweet syrupy trihydroxy alcohol obtained by saponification of fats and oils
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disaccharide
noun
any of a variety of carbohydrates that yield two monosaccharide molecules on complete hydrolysis
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sucrose
noun
a complex carbohydrate found in many plants and used as a sweetening agent
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lactose
noun
a sugar comprising one glucose molecule linked to a galactose molecule; occurs only in milk
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maltose
noun
a white crystalline sugar formed during the digestion of starches
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glycogen
noun
one form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body
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saturated fatty acid
noun
a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature
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unsaturated fatty acid
noun
a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body
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omega-3
noun
a group of fatty acids found in fish or other seafood, which is considered very good for the body
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omega-6
noun
a polyunsaturated fatty acid whose carbon chain has its first double valence bond six carbons from the beginning
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trans fatty acid
noun
a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine
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polyunsaturated fatty acid
noun
an unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule; found chiefly in fish and corn and soybean oil and safflower oil
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insoluble
adjective
(of a substance) incapable of being dissolved
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soluble
adjective
(of a substance) able to break up and disperse within a fluid
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cellulose
noun
a polysaccharide that is the chief constituent of all plant tissues and fibers
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oligosaccharide
noun
any of the carbohydrates that yield only a few monosaccharide molecules on complete hydrolysis
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wax
noun
a solid, fatty substance that is typically melted to make candles, used for coating surfaces or as a component of certain cosmetic or medical products
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ester
noun
organic compound formed by reaction between an acid and an alcohol with elimination of water
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enzyme
noun
a substance that all living organisms produce that brings about a chemical reaction without being altered itself
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calcium
noun
a soft silver-white metal that is an important element in bones and teeth
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chlorine
noun
a common nonmetallic element belonging to the halogens; best known as a heavy yellow irritating toxic gas; used to purify water and as a bleaching agent and disinfectant; occurs naturally only as a salt (as in sea water)
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magnesium
noun
a light silver-white ductile bivalent metallic element; in pure form it burns with brilliant white flame; occurs naturally only in combination (as in magnesite and dolomite and carnallite and spinel and olivine)
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phosphorus
noun
a multivalent nonmetallic element of the nitrogen family that occurs commonly in inorganic phosphate rocks and as organic phosphates in all living cells; is highly reactive and occurs in several allotropic forms
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potassium
noun
a light soft silver-white metallic element of the alkali metal group; oxidizes rapidly in air and reacts violently with water; is abundant in nature in combined forms occurring in sea water and in carnallite and kainite and sylvite
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sodium
noun
a silvery soft waxy metallic element of the alkali metal group; occurs abundantly in natural compounds (especially in salt water); burns with a yellow flame and reacts violently in water; occurs in sea water and in the mineral halite (rock salt)
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cobalt
noun
a hard ferromagnetic silver-white bivalent or trivalent metallic element; a trace element in plant and animal nutrition
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copper
noun
a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring
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chromium
noun
a hard brittle multivalent metallic element; resistant to corrosion and tarnishing
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iodine
noun
a nonmetallic element belonging to the halogens; used especially in medicine and photography and in dyes; occurs naturally only in combination in small quantities (as in sea water or rocks)
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iron
noun
a magnetic gray metal that is very hard and is used in building structures or found in the blood or some food in small amounts
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manganese
noun
a hard brittle grey polyvalent metallic element that resembles iron but is not magnetic; used in making steel; occurs in many minerals
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molybdenum
noun
a polyvalent metallic element that resembles chromium and tungsten in its properties; used to strengthen and harden steel
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selenium
noun
a toxic nonmetallic element related to sulfur and tellurium; occurs in several allotropic forms; a stable grey metallike allotrope conducts electricity better in the light than in the dark and is used in photocells; occurs in sulfide ores (as pyrite)
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zinc
noun
a bluish-white lustrous metallic element; brittle at ordinary temperatures but malleable when heated; used in a wide variety of alloys and in galvanizing iron; it occurs naturally as zinc sulphide in zinc blende
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vitamin d
noun
a fat-soluble vitamin that prevents rickets
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vitamin c
noun
a vitamin found in fresh fruits (especially citrus fruits) and vegetables; prevents scurvy
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vitamin a
noun
any of several fat-soluble vitamins essential for normal vision; prevents night blindness or inflammation or dryness of the eyes
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vitamin b1
noun
a B vitamin that prevents beriberi; maintains appetite and growth
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vitamin b2
noun
a B vitamin that prevents skin lesions and weight loss
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vitamin b12
noun
a B vitamin that is used to treat pernicious anemia
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vitamin e
noun
a fat-soluble vitamin that is essential for normal reproduction; an important antioxidant that neutralizes free radicals in the body
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vitamin k
noun
a fat-soluble vitamin that helps in the clotting of blood
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albumin
noun
a simple water-soluble protein found in many animal tissues and liquids
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ascorbic acid
noun
a vitamin found in fresh fruits (especially citrus fruits) and vegetables; prevents scurvy
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caffeine
noun
a substance present in coffee or tea that makes one's brain more active
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emulsifier
noun
a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion
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folic acid
noun
a B vitamin that is essential for cell growth and reproduction
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gluten
noun
a protein substance that remains when starch is removed from cereal grains; gives cohesiveness to dough
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monosodium glutamate
noun
white crystalline compound used as a food additive to enhance flavor; often used in Chinese cooking
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msg
noun
white crystalline compound used as a food additive to enhance flavor; often used in Chinese cooking
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niacin
noun
a B vitamin essential for the normal function of the nervous system and the gastrointestinal tract
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prion
noun
(microbiology) an infectious protein particle similar to a virus but lacking nucleic acid; thought to be the agent responsible for scrapie and other degenerative diseases of the nervous system
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sodium bicarbonate
noun
a white soluble compound (NaHCO3) used in effervescent drinks and in baking powders and as an antacid
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tannin
noun
any of various complex phenolic substances of plant origin; used in tanning and in medicine
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thiamin
noun
a B vitamin that prevents beriberi; maintains appetite and growth
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