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Sports - Weightlifting

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a strength sport consisting of three lifts: the squat, bench press, and deadlift

Ex: My friend joined a powerlifting club to help him increase his bench press performance.
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a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

Ex: The gym has specialized equipment for para powerlifting training sessions .
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snatch
[noun]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

Ex: The snatch is a challenging but rewarding lift in weightlifting competitions .
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hook grip
[noun]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

Ex: The weightlifter 's hook grip allowed them to lift heavier weights with confidence .
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the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

Ex: The weightlifter 's front rack was rock-solid as he prepared for the clean and jerk .
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(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

Ex: The coach emphasized the importance of wrist stability in the overhead position.
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the maximum amount of weight an individual can lift for a single repetition of a given exercise

Ex: She focused on improving her one-rep max for the snatch ahead of the upcoming meet .
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pull
[noun]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

Ex: He executed a powerful pull, lifting the barbell off the ground with ease.
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an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

Ex: They practiced clean and jerk drills to refine their lifting mechanics .
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a type of weightlifting using kettlebells, typically involving swinging or lifting movements

Ex: Beginners should start with lighter kettlebells when learning kettlebell lifting techniques .
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the global governing body for the sport of weightlifting

Ex: Athletes must adhere to the guidelines established by the International Weightlifting Federation.
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the global governing body for the sport of powerlifting

Ex: The International Powerlifting Federation emphasizes safety and proper technique in the sport .
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to press
[Verb]

to lift or push a weight away from the body using the upper body muscles

Ex: She pressed the dumbbells up and down to target her chest .
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press
[noun]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

Ex: The athlete 's press technique improved with consistent practice .
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Sports
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