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Sports - Weightlifting

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powerlifting

a strength sport consisting of three lifts: the squat, bench press, and deadlift

Ex: He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition. 
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para powerlifting

a strength sport for athletes with physical disabilities, lifting maximum weights in three lifts

Ex: She has been training hard for the para powerlifting competition next month. 
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snatch
snatch
[noun]

(weightlifting) an Olympic lift where the lifter lifts the barbell from the floor to overhead in one continuous motion

Ex: The snatch requires speed, strength, and precision. 
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hook grip
hook grip
[noun]

a grip technique in weightlifting where the thumb is wrapped around the barbell, with the fingers and palm covering the thumb

Ex: He improved his deadlift by using the hook grip technique. 
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front rack

the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted

Ex: He struggled to maintain proper form in the front rack during the clean. 
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overhead position

(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms

Ex: She struggled to maintain the overhead position during her snatch lift. 
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one-rep max

the maximum amount of weight an individual can lift for a single repetition of a given exercise

Ex: He tested his bench press one-rep max to gauge his strength progress. 
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pull
pull
[noun]

the phase in weightlifting where the lifter lifts the barbell off the ground, typically transitioning into a higher position such as the clean or snatch

Ex: She practiced her pulls repeatedly to refine her technique. 
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clean and jerk

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
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kettlebell lifting

a type of weightlifting using kettlebells, typically involving swinging or lifting movements

Ex: Kettlebell lifting requires proper technique to avoid injury. 
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the International Weightlifting Federation

the global governing body for the sport of weightlifting

Ex: The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions. 
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the International Powerlifting Federation

the global governing body for the sport of powerlifting

Ex: The International Powerlifting Federation updates its rulebook periodically. 
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to press
to press
[Verb]

to lift or push a weight away from the body using the upper body muscles

Ex: He pressed the barbell overhead, focusing on his shoulder muscles. 
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press
press
[noun]

a movement where the lifter lifts a barbell from shoulder height to overhead in one continuous motion, typically done from a standing position

Ex: The press requires strong shoulders and core stability. 
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