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Eating, Drinking, and Serving Food - Dieting

Here you will learn some English words related to dieting such as "calorie", "vegan", and "dietician".

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Words Related to Eating, Drinking, and Serving
to diet
to diet
[Verb]

to eat small amounts or particular kinds of food, especially to lose weight

Ex: She decided to diet by cutting out sugary snacks and eating more vegetables. 
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diabetic diet

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

Ex: Following a diabetic diet involves monitoring carbohydrate intake to regulate blood sugar levels. 
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spoon food

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

Ex: Patients recovering from surgery may be prescribed a temporary spoon food diet to ease the healing process. 
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soft diet
soft diet
[noun]

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

Ex: A soft diet is commonly prescribed for patients recovering from dental procedures. 
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staple diet

the basic and commonly consumed foods that make up the majority of a person or animal's diet

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macrobiotic diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

Ex: The macrobiotic diet encourages the consumption of whole, unprocessed foods. 
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clean eating

a type of diet in which one avoids eating processed food to become healthier

Ex: Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives. 
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calorie
calorie
[noun]

the unit used to measure the amount of energy that a food produces

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
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balanced diet

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

Ex: Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits. 
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appetite
appetite
[noun]

the feeling of wanting food

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
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nutrient
nutrient
[noun]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

Ex: Fiber is a nutrient that aids in digestion. 
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body mass index

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

Ex: The doctor calculated the patient's body mass index to evaluate their overall health. 
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vegetarian

someone who avoids eating meat

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
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lacto-vegetarian

someone who does not eat fish, eggs, or meat, but consumes dairy products

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vegan
vegan
[noun]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
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pescatarian

a person who abstains from consuming meat but still includes fish and other seafood in their diet

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flexitarian

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

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fruitarian

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

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dietician
dietician
[noun]

someone who is an expert in the field of diet and nutrition

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low-carb diet

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

Ex: He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health. 
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low-fat diet

a diet that restricts and reduces the consumption of foods high in fats

Ex: She decided to adopt a low-fat diet after her doctor advised her to make dietary changes to improve her cholesterol levels. 
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gluten-free diet

a diet that stops the consumption of gluten altogether

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing. 
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low-calorie diet

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

Ex: Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities. 
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fad diet
fad diet
[noun]

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

Ex: The fad diet trend often leads to cycles of weight loss and regain without addressing sustainable lifestyle changes. 
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the Atkins Diet

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

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high-vitamin diet

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

Ex: She adopted a high-vitamin diet to ensure her body received essential nutrients for overall well-being. 
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vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

Ex: Following a vitamin-deficiency diet is crucial for individuals diagnosed with specific nutritional gaps. 
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high-protein diet

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

Ex: Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals. 
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light diet

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

Ex: Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach. 
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liquid diet

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

Ex: After surgery, Lia had a liquid diet for healing. 
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low-salt diet

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

Ex: To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods. 
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reducing diet

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

Ex: I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating. 
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salt-free diet

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

Ex: matthew has chosen to follow a salt-free diet for her health. 
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ulcer diet

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

Ex: The doctor recommended an ulcer diet that avoids spicy foods. 
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5:2 diet
5:2 diet
[phrase]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

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crash diet

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

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to fast
to fast
[Verb]

to go without food or drink for a period, often for religious or spiritual reasons

Ex: Muslims fast during the month of Ramadan. 
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fat farm
fat farm
[noun]

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

Ex: The fat farm offers a structured program with personalized meal plans. 
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paleo diet

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

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plant-based
plant-based
[Adjective]

(of a diet or food) completely or mainly consisting of plants

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starvation diet

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

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Cambridge diet

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

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