Eating, Drinking, and Serving Food - Dieting

Here you will learn some English words related to dieting such as "calorie", "vegan", and "dietician".

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Eating, Drinking, and Serving Food
to diet [verb]

to eat small amounts or particular kinds of food, especially to lose weight

Ex: After the holidays , many people choose to diet to shed the extra pounds .

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

Ex: Portion control education is key to a successful diabetic diet .

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

Ex: The elderly sometimes find comfort in easily prepared spoon food options .

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

Ex: Athletes with jaw injuries may temporarily switch to a soft diet to accommodate their needs .

the basic and commonly consumed foods that make up the majority of a person or animal's diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

Ex: Adhering to a macrobiotic diet may involve limiting the intake of animal products and processed foods .

a type of diet in which one avoids eating processed food to become healthier

Ex: Clean eating promotes a balanced diet that supports overall health and well-being , emphasizing nutrient-dense foods over empty calories .
calorie [noun]

the unit used to measure the amount of energy that a food produces

Ex:

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

Ex: Busy professionals often struggle to maintain a balanced diet due to time constraints and convenience .
appetite [noun]

the feeling of wanting food

Ex: The chef 's specialty dishes sparked everyone 's appetite with their tantalizing aromas and vibrant presentation .
nutrient [noun]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

Ex: A balanced diet includes a variety of nutrients .

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

Ex: A high body mass index may indicate an increased likelihood of obesity-related health issues .

someone who avoids eating meat

Ex: He has been a vegetarian for years and enjoys experimenting with plant-based recipes at home .

someone who does not eat fish, eggs, or meat, but consumes dairy products

vegan [noun]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

Ex: He became a vegan after learning about the health benefits of a plant-based diet .

a person who abstains from consuming meat but still includes fish and other seafood in their diet

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

someone who is an expert in the field of diet and nutrition

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

Ex: She found success in losing weight by following a low-carb diet and tracking her daily carbohydrate intake .

a diet that restricts and reduces the consumption of foods high in fats

Ex: He found success in managing his heart health by following a low-fat diet and incorporating regular exercise into his routine .

a diet that stops the consumption of gluten altogether

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing .

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

Ex: Transitioning to a low-calorie diet should be done gradually to avoid potential negative impacts on metabolism and energy levels .
fad diet [noun]

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

Ex: Fad diets usually rely on restrictive eating patterns that may be difficult to maintain in the long run .

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

Ex: The nutritionist recommended my mom a personalized high-vitamin diet to address specific vitamin deficiencies .

a diet specifically designed to address and correct deficiencies in essential vitamins

Ex: The tailored vitamin-deficiency diet aims to replenish nutrient stores and improve overall health .

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

Ex: The bodybuilder adhered to a strict high-protein diet to meet the demands of intense training and muscle development .

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

Ex: Alex , recovering from an illness , gradually reintroduced solid foods through a gentle light diet to ease digestion .

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

Ex: I had a liquid diet to ease digestion after being sick .

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

Ex: A nutritionist advised my dad to a low-salt diet to manage his salt-sensitive health condition .

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

Ex: Following a reducing diet leads to weight loss over time .

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

Ex: His commitment to a salt-free diet impressed the nutritionist .

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

Ex: Following an ulcer diet may help in reducing discomfort and promoting healing .
5:2 diet [phrase]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

to fast [verb]

to completely or partially avoid eating or drinking for a period of time, especially because of religious reasons

fat farm [noun]

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

Ex: Participants at the fat farm engage in daily exercise routines .

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

plant-based [adjective]

(of a diet or food) completely or mainly consisting of plants

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss