pattern

خوردن، نوشیدن و سرو غذا - رژیم گرفتن

در اینجا شما برخی از کلمات انگلیسی مربوط به رژیم غذایی مانند "کالری"، "وگان" و "متخصص تغذیه" را یاد خواهید گرفت.

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شروع یادگیری
Words Related to Eating, Drinking, and Serving
to diet
to diet
[فعل]

to eat small amounts or particular kinds of food, especially to lose weight

رژیم گرفتن

رژیم گرفتن

Ex: She decided to diet by cutting out sugary snacks and eating more vegetables. 
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diabetic diet

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

*رژیم دیابتی

*رژیم دیابتی

Ex: Following a diabetic diet involves monitoring carbohydrate intake to regulate blood sugar levels. 
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spoon food
spoon food
[اسم]

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

غذای قاشقی, رژیم غذایی نرم

غذای قاشقی, رژیم غذایی نرم

Ex: Patients recovering from surgery may be prescribed a temporary spoon food diet to ease the healing process. 
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soft diet
soft diet
[اسم]

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

رژیم غذایی نرم, تغذیه سبک

رژیم غذایی نرم, تغذیه سبک

Ex: A soft diet is commonly prescribed for patients recovering from dental procedures. 
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staple diet
staple diet
[اسم]

the basic and commonly consumed foods that make up the majority of a person or animal's diet

قوت غالب, خوراک عمده

قوت غالب, خوراک عمده

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macrobiotic diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

رژیم غذایی ماکروبیوتیک, تغذیه ماکروبیوتیک

رژیم غذایی ماکروبیوتیک, تغذیه ماکروبیوتیک

Ex: The macrobiotic diet encourages the consumption of whole, unprocessed foods. 
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clean eating
clean eating
[اسم]

a type of diet in which one avoids eating processed food to become healthier

غذای سالم خوردن

غذای سالم خوردن

Ex: Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives. 
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calorie
calorie
[اسم]

the unit used to measure the amount of energy that a food produces

کالری

کالری

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
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balanced diet

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

رژیم غذایی متعادل, تغذیه متعادل

رژیم غذایی متعادل, تغذیه متعادل

Ex: Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits. 
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appetite
appetite
[اسم]

the feeling of wanting food

اشتها

اشتها

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
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nutrient
nutrient
[اسم]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

ماده مغذی

ماده مغذی

Ex: Fiber is a nutrient that aids in digestion. 
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body mass index

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

*شاخص توده بدنی

*شاخص توده بدنی

Ex: The doctor calculated the patient's body mass index to evaluate their overall health. 
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vegetarian
vegetarian
[اسم]

someone who avoids eating meat

گیاه‌خوار

گیاه‌خوار

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
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lacto-vegetarian

someone who does not eat fish, eggs, or meat, but consumes dairy products

فرد لاکتو-گیاه‌خوار

فرد لاکتو-گیاه‌خوار

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vegan
vegan
[اسم]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

وگان, گیاه‌خوار مطلق

وگان, گیاه‌خوار مطلق

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
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pescatarian
pescatarian
[اسم]

a person who abstains from consuming meat but still includes fish and other seafood in their diet

پسکتاریان, گیاهخواری که ماهی می‌خورد

پسکتاریان, گیاهخواری که ماهی می‌خورد

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flexitarian
flexitarian
[اسم]

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

فلکسیترین, گیاهخوار انعطاف‌پذیر

فلکسیترین, گیاهخوار انعطاف‌پذیر

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fruitarian
fruitarian
[اسم]

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

*میوه‌خوار

*میوه‌خوار

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dietician
dietician
[اسم]

someone who is an expert in the field of diet and nutrition

متخصص تغذیه, رژیم‌شناس

متخصص تغذیه, رژیم‌شناس

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low-carb diet

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

رژیم غذایی کم‌کربوهیدرات

رژیم غذایی کم‌کربوهیدرات

Ex: He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health. 
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low-fat diet
low-fat diet
[اسم]

a diet that restricts and reduces the consumption of foods high in fats

رژیم غذایی کم‌چربی

رژیم غذایی کم‌چربی

Ex: She decided to adopt a low-fat diet after her doctor advised her to make dietary changes to improve her cholesterol levels. 
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gluten-free diet

a diet that stops the consumption of gluten altogether

رژیم غذایی فاقدگلوتن

رژیم غذایی فاقدگلوتن

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing. 
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low-calorie diet

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

*رژیم کم کالری

*رژیم کم کالری

Ex: Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities. 
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fad diet
fad diet
[اسم]

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

*رژیم مد روز

*رژیم مد روز

Ex: The fad diet trend often leads to cycles of weight loss and regain without addressing sustainable lifestyle changes. 
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the Atkins Diet

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

رژیم غذایی اتکینز

رژیم غذایی اتکینز

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high-vitamin diet

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

*رژیم غذایی با ویتامین بالا

*رژیم غذایی با ویتامین بالا

Ex: She adopted a high-vitamin diet to ensure her body received essential nutrients for overall well-being. 
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vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

*رژیم غذایی با ویتامین بالا

*رژیم غذایی با ویتامین بالا

Ex: Following a vitamin-deficiency diet is crucial for individuals diagnosed with specific nutritional gaps. 
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high-protein diet

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

*رژیم غذایی با پروتئین بالا

*رژیم غذایی با پروتئین بالا

Ex: Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals. 
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light diet
light diet
[اسم]

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

*رژیم ملایم

*رژیم ملایم

Ex: Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach. 
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liquid diet
liquid diet
[اسم]

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

*رژیم مایعات

*رژیم مایعات

Ex: After surgery, Lia had a liquid diet for healing. 
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low-salt diet

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

*رژیم بدون نمک

*رژیم بدون نمک

Ex: To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods. 
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reducing diet

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

*رژیم کاهش وزن

*رژیم کاهش وزن

Ex: I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating. 
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salt-free diet

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

*رژیم حذف نمک

*رژیم حذف نمک

Ex: matthew has chosen to follow a salt-free diet for her health. 
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ulcer diet
ulcer diet
[اسم]

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

رژیم غذایی زخم, تغذیه برای زخم

رژیم غذایی زخم, تغذیه برای زخم

Ex: The doctor recommended an ulcer diet that avoids spicy foods. 
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5:2 diet
5:2 diet
[عبارت]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

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crash diet
crash diet
[اسم]

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

*رژیم سخت

*رژیم سخت

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to fast
to fast
[فعل]

to go without food or drink for a period, often for religious or spiritual reasons

روزه گرفتن

روزه گرفتن

Ex: Muslims fast during the month of Ramadan. 
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fat farm
fat farm
[اسم]

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

*مرکز تناسب اندام

*مرکز تناسب اندام

Ex: The fat farm offers a structured program with personalized meal plans. 
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paleo diet
paleo diet
[اسم]

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

*رژیم غذایی پارینه‌سنگی

*رژیم غذایی پارینه‌سنگی

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plant-based
plant-based
[صفت]

(of a diet or food) completely or mainly consisting of plants

گیاهی (رژیم غذایی), بر پایه گیاهان

گیاهی (رژیم غذایی), بر پایه گیاهان

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starvation diet

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

رژیم گرسنگی, رژیم غذایی قحطی

رژیم گرسنگی, رژیم غذایی قحطی

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Cambridge diet

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

رژیم کمبریج, روش کمبریج

رژیم کمبریج, روش کمبریج

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