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Comer, Beber y Servir Comida - Dieta

Aquí aprenderás algunas palabras en inglés relacionadas con la dieta como "caloría", "vegano" y "dietista".

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Words Related to Eating, Drinking, and Serving
to diet
to diet
[Verbo]

to eat small amounts or particular kinds of food, especially to lose weight

hacer dieta

hacer dieta

Ex: She decided to diet by cutting out sugary snacks and eating more vegetables. 
diabetic diet
diabetic diet
[Sustantivo]

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

dieta diabética, plan de alimentación para diabéticos

dieta diabética, plan de alimentación para diabéticos

Ex: Following a diabetic diet involves monitoring carbohydrate intake to regulate blood sugar levels. 
spoon food
spoon food
[Sustantivo]

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

comida de cuchara, dieta blanda

comida de cuchara, dieta blanda

Ex: Patients recovering from surgery may be prescribed a temporary spoon food diet to ease the healing process. 
soft diet
soft diet
[Sustantivo]

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

dieta blanda, alimentación suave

dieta blanda, alimentación suave

Ex: A soft diet is commonly prescribed for patients recovering from dental procedures. 
staple diet
staple diet
[Sustantivo]

the basic and commonly consumed foods that make up the majority of a person or animal's diet

alimento básico

alimento básico

macrobiotic diet
macrobiotic diet
[Sustantivo]

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

dieta macrobiótica, alimentación macrobiótica

dieta macrobiótica, alimentación macrobiótica

Ex: The macrobiotic diet encourages the consumption of whole, unprocessed foods. 
clean eating
clean eating
[Sustantivo]

a type of diet in which one avoids eating processed food to become healthier

comer limpio

comer limpio

Ex: Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives. 
calorie
calorie
[Sustantivo]

the unit used to measure the amount of energy that a food produces

caloría

caloría

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
balanced diet
balanced diet
[Sustantivo]

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

dieta equilibrada, alimentación balanceada

dieta equilibrada, alimentación balanceada

Ex: Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits. 
appetite
appetite
[Sustantivo]

the feeling of wanting food

apetito

apetito

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
nutrient
nutrient
[Sustantivo]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

nutriente, sustancia nutritiva

nutriente, sustancia nutritiva

Ex: Fiber is a nutrient that aids in digestion. 
body mass index
body mass index
[Sustantivo]

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

índice de masa corporal, IMC

índice de masa corporal, IMC

Ex: The doctor calculated the patient's body mass index to evaluate their overall health. 
vegetarian
vegetarian
[Sustantivo]

someone who avoids eating meat

vegetariano

vegetariano

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
lacto-vegetarian
lacto-vegetarian
[Sustantivo]

someone who does not eat fish, eggs, or meat, but consumes dairy products

lacto vegetariano

lacto vegetariano

vegan
vegan
[Sustantivo]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegano

vegano

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
pescatarian
pescatarian
[Sustantivo]

a person who abstains from consuming meat but still includes fish and other seafood in their diet

pescetariano, pesco-vegetariano

pescetariano, pesco-vegetariano

flexitarian
flexitarian
[Sustantivo]

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

flexitariano, flexitarista

flexitariano, flexitarista

fruitarian
fruitarian
[Sustantivo]

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

frugívoro, frutariano

frugívoro, frutariano

dietician
dietician
[Sustantivo]

someone who is an expert in the field of diet and nutrition

nutricionista, dietista, nutriólogo

nutricionista, dietista, nutriólogo

low-carb diet
low-carb diet
[Sustantivo]

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

dieta baja en carbohidratos, dieta baja en glúcidos

dieta baja en carbohidratos, dieta baja en glúcidos

Ex: He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health. 
low-fat diet
low-fat diet
[Sustantivo]

a diet that restricts and reduces the consumption of foods high in fats

dieta baja en grasas

dieta baja en grasas

Ex: She decided to adopt a low-fat diet after her doctor advised her to make dietary changes to improve her cholesterol levels. 
gluten-free diet
gluten-free diet
[Sustantivo]

a diet that stops the consumption of gluten altogether

dieta sin gluten

dieta sin gluten

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing. 
low-calorie diet
low-calorie diet
[Sustantivo]

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

dieta baja en calorías, dieta hipocalórica

dieta baja en calorías, dieta hipocalórica

Ex: Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities. 
fad diet
fad diet
[Sustantivo]

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

dieta de moda, dieta milagro

dieta de moda, dieta milagro

Ex: The fad diet trend often leads to cycles of weight loss and regain without addressing sustainable lifestyle changes. 
the Atkins Diet
the Atkins Diet
[Sustantivo]

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

método nutricional de Atkins, Dieta Atkins

método nutricional de Atkins, Dieta Atkins

high-vitamin diet
high-vitamin diet
[Sustantivo]

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

dieta alta en vitaminas, dieta rica en vitaminas

dieta alta en vitaminas, dieta rica en vitaminas

Ex: She adopted a high-vitamin diet to ensure her body received essential nutrients for overall well-being. 
vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

dieta para deficiencia de vitaminas, alimentación para corregir deficiencias vitamínicas

dieta para deficiencia de vitaminas, alimentación para corregir deficiencias vitamínicas

Ex: Following a vitamin-deficiency diet is crucial for individuals diagnosed with specific nutritional gaps. 
high-protein diet
high-protein diet
[Sustantivo]

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

dieta alta en proteínas, dieta hiperproteica

dieta alta en proteínas, dieta hiperproteica

Ex: Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals. 
light diet
light diet
[Sustantivo]

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

dieta ligera, alimentación ligera

dieta ligera, alimentación ligera

Ex: Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach. 
liquid diet
liquid diet
[Sustantivo]

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

dieta líquida, alimentación líquida

dieta líquida, alimentación líquida

Ex: After surgery, Lia had a liquid diet for healing. 
low-salt diet
low-salt diet
[Sustantivo]

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

dieta baja en sal, dieta pobre en sodio

dieta baja en sal, dieta pobre en sodio

Ex: To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods. 
reducing diet
reducing diet
[Sustantivo]

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

dieta reductora

dieta reductora

Ex: I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating. 
salt-free diet
salt-free diet
[Sustantivo]

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

dieta sin sal

dieta sin sal

Ex: matthew has chosen to follow a salt-free diet for her health. 
ulcer diet
ulcer diet
[Sustantivo]

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

dieta para úlceras, alimentación para úlceras

dieta para úlceras, alimentación para úlceras

Ex: The doctor recommended an ulcer diet that avoids spicy foods. 
5:2 diet
5:2 diet
[Frase]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

crash diet
crash diet
[Sustantivo]

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

dieta drástica, dieta relámpago

dieta drástica, dieta relámpago

to fast
to fast
[Verbo]

to go without food or drink for a period, often for religious or spiritual reasons

ayunar

ayunar

Ex: Muslims fast during the month of Ramadan. 
fat farm
fat farm
[Sustantivo]

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

granja de adelgazamiento, centro de pérdida de peso

granja de adelgazamiento, centro de pérdida de peso

Ex: The fat farm offers a structured program with personalized meal plans. 
paleo diet
paleo diet
[Sustantivo]

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

dieta paleolítica, dieta paleo

dieta paleolítica, dieta paleo

plant-based
plant-based
[Adjetivo]

(of a diet or food) completely or mainly consisting of plants

de base vegetal

de base vegetal

starvation diet
starvation diet
[Sustantivo]

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

dieta de inanición, régimen de hambre

dieta de inanición, régimen de hambre

Cambridge diet
Cambridge diet
[Sustantivo]

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

dieta Cambridge, método Cambridge

dieta Cambridge, método Cambridge

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