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Manger, Boire et Servir de la Nourriture - Suivre un Régime

Ici, vous apprendrez quelques mots anglais liés au régime tels que "calorie", "végétalien", et "diététicien".

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Words Related to Eating, Drinking, and Serving
to diet
to diet
[verbe]

to eat small amounts or particular kinds of food, especially to lose weight

suivre un régime

suivre un régime

Ex: She decided to diet by cutting out sugary snacks and eating more vegetables. 
diabetic diet

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

régime diabétique, alimentation pour diabétiques

régime diabétique, alimentation pour diabétiques

Ex: Following a diabetic diet involves monitoring carbohydrate intake to regulate blood sugar levels. 
spoon food

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

nourriture à la cuillère, alimentation molle

nourriture à la cuillère, alimentation molle

Ex: Patients recovering from surgery may be prescribed a temporary spoon food diet to ease the healing process. 
soft diet

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

régime mou, alimentation molle

régime mou, alimentation molle

Ex: A soft diet is commonly prescribed for patients recovering from dental procedures. 
staple diet

the basic and commonly consumed foods that make up the majority of a person or animal's diet

régime de base

régime de base

macrobiotic diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

régime macrobiotique, alimentation macrobiotique

régime macrobiotique, alimentation macrobiotique

Ex: The macrobiotic diet encourages the consumption of whole, unprocessed foods. 
clean eating

a type of diet in which one avoids eating processed food to become healthier

manger sainement

manger sainement

Ex: Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives. 
calorie
calorie
[nom]

the unit used to measure the amount of energy that a food produces

calorie

calorie

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
balanced diet

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

régime équilibré, alimentation équilibrée

régime équilibré, alimentation équilibrée

Ex: Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits. 
appetite

the feeling of wanting food

appétit

appétit

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
nutrient

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

nutriment, substance nutritive

nutriment, substance nutritive

Ex: Fiber is a nutrient that aids in digestion. 
body mass index

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

indice de masse corporelle, IMC

indice de masse corporelle, IMC

Ex: The doctor calculated the patient's body mass index to evaluate their overall health. 
vegetarian

someone who avoids eating meat

végétarien, végétarienne

végétarien, végétarienne

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
lacto-vegetarian

someone who does not eat fish, eggs, or meat, but consumes dairy products

lacto-végétarien, lacto-végétarienne

lacto-végétarien, lacto-végétarienne

vegan
vegan
[nom]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

végane

végane

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
pescatarian

a person who abstains from consuming meat but still includes fish and other seafood in their diet

pescétarien, pesco-végétarien

pescétarien, pesco-végétarien

flexitarian

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

flexitarien, flexitariste

flexitarien, flexitariste

fruitarian

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

fruitarien, fruitarienne

fruitarien, fruitarienne

dietician

someone who is an expert in the field of diet and nutrition

diététicien, diététicienne

diététicien, diététicienne

low-carb diet

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

régime pauvre en glucides

régime pauvre en glucides

Ex: He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health. 
low-fat diet

a diet that restricts and reduces the consumption of foods high in fats

régime pauvre en gras

régime pauvre en gras

Ex: She decided to adopt a low-fat diet after her doctor advised her to make dietary changes to improve her cholesterol levels. 
gluten-free diet

a diet that stops the consumption of gluten altogether

régime sans gluten

régime sans gluten

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing. 
low-calorie diet

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

régime hypocalorique, diète faible en calories

régime hypocalorique, diète faible en calories

Ex: Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities. 
fad diet

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

régime à la mode, régime miracle

régime à la mode, régime miracle

Ex: The fad diet trend often leads to cycles of weight loss and regain without addressing sustainable lifestyle changes. 
the Atkins Diet

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

régime Atkins

régime Atkins

high-vitamin diet

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

régime riche en vitamines, alimentation à haute teneur en vitamines

régime riche en vitamines, alimentation à haute teneur en vitamines

Ex: She adopted a high-vitamin diet to ensure her body received essential nutrients for overall well-being. 
vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

régime pour carence en vitamines, alimentation contre les carences vitaminiques

régime pour carence en vitamines, alimentation contre les carences vitaminiques

Ex: Following a vitamin-deficiency diet is crucial for individuals diagnosed with specific nutritional gaps. 
high-protein diet

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

régime riche en protéines, alimentation hyperprotéinée

régime riche en protéines, alimentation hyperprotéinée

Ex: Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals. 
light diet

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

régime léger, alimentation légère

régime léger, alimentation légère

Ex: Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach. 
liquid diet

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

régime liquide, alimentation liquide

régime liquide, alimentation liquide

Ex: After surgery, Lia had a liquid diet for healing. 
low-salt diet

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

régime pauvre en sel, alimentation faible en sodium

régime pauvre en sel, alimentation faible en sodium

Ex: To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods. 
reducing diet

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

régime amaigrissant

régime amaigrissant

Ex: I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating. 
salt-free diet

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

régime sans sel

régime sans sel

Ex: matthew has chosen to follow a salt-free diet for her health. 
ulcer diet

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

régime pour ulcère, alimentation pour ulcère

régime pour ulcère, alimentation pour ulcère

Ex: The doctor recommended an ulcer diet that avoids spicy foods. 
5:2 diet
5:2 diet
[Phrase]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

crash diet

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

régime draconien, régime crash

régime draconien, régime crash

to fast
to fast
[verbe]

to go without food or drink for a period, often for religious or spiritual reasons

jeûner

jeûner

Ex: Muslims fast during the month of Ramadan. 
fat farm

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

centre de remise en forme, centre amaigrissement

centre de remise en forme, centre amaigrissement

Ex: The fat farm offers a structured program with personalized meal plans. 
paleo diet

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

régime paléolithique, alimentation paléo

régime paléolithique, alimentation paléo

plant-based
plant-based
[Adjectif]

(of a diet or food) completely or mainly consisting of plants

à base de plantes

à base de plantes

starvation diet

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

régime de famine, diète de famine

régime de famine, diète de famine

Cambridge diet

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

régime Cambridge, méthode Cambridge

régime Cambridge, méthode Cambridge

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