to eat small amounts or particular kinds of food, especially to lose weight

다이어트를 하다, 식이요법을 하다
a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

당뇨병식, 당뇨 식단
a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

스푼푸드, 부드러운 음식
a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

부드러운 식이요법, 연질 식이요법
the basic and commonly consumed foods that make up the majority of a person or animal's diet

주식, 기본 식사
a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

마크로바이오틱 다이어트, 마크로바이오틱 식단
a type of diet in which one avoids eating processed food to become healthier

클린 이팅, 청결 식사
the unit used to measure the amount of energy that a food produces

칼로리, 열량
a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

균형 잡힌 식단, 균형 다이어트
the feeling of wanting food

식욕, 입맛
a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

영양소, 영양 성분
a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

체질량지수, BMI
someone who avoids eating meat

채식주의자, 채식가
someone who does not eat fish, eggs, or meat, but consumes dairy products

유제품 채식주의자, 락토 베지테리안
someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

비건, 채식주의자
a person who abstains from consuming meat but still includes fish and other seafood in their diet

페스카타리안, 해산물 채식주의자
a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

플렉시테리언, 유연식 식단
a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

과일 식사하는 사람, 과일주의자
a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

저탄수화물 다이어트, 저탄水化物 식이요법
a diet that restricts and reduces the consumption of foods high in fats

저지방 식단, 저지방 다이어트
a diet that stops the consumption of gluten altogether

글루텐 프리 다이어트, 글루텐 제외 식이요법
a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

저칼로리 다이어트, 저칼로리 식단
a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

유행 다이어트, 일시적인 다이어트
a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

아트킨스 다이어트, 아트킨스 식단
a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

비타민이 풍부한 식단, 고비타민 식단
a diet specifically designed to address and correct deficiencies in essential vitamins

비타민 결핍 식단, 비타민 부족 다이어트
a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

고단백식단, 단백질 위주의 식단
a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

가벼운 식단, 경량 다이어트
a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

유동식 다이어트, 액체식 다이어트
a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

저염식이, 저나트륨 식단
a diet focused on reducing overall calorie intake for the purpose of weight loss or management

다이어트 감소식, 체중 감량 식단
a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

무염식단, 소금 없는 식단
a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

궤양식이, 위궤양식이
a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days
a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

단기 다이어트, 극단적인 다이어트
to completely or partially avoid eating or drinking for a period of time, especially because of religious reasons

금식하다, 단식하다
a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

다이어트 농장, 비만 개선 센터
a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

팔레오 다이어트, 구석기 식단
a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

기아 다이어트, 극단적 칼로리 제한 다이어트
