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Φαγητό, Ποτό και Σερβίρισμα Φαγητού - Κάνοντας δίαιτα

Εδώ θα μάθετε μερικές αγγλικές λέξεις που σχετίζονται με τη δίαιτα όπως "calorie", "vegan" και "dietician".

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Words Related to Eating, Drinking, and Serving
to diet

to eat small amounts or particular kinds of food, especially to lose weight

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diabetic diet

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

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spoon food

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

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soft diet

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

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staple diet

the basic and commonly consumed foods that make up the majority of a person or animal's diet

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macrobiotic diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

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clean eating

a type of diet in which one avoids eating processed food to become healthier

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calorie

the unit used to measure the amount of energy that a food produces

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balanced diet

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

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appetite

the feeling of wanting food

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nutrient

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

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body mass index

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

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vegetarian

someone who avoids eating meat or fish

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lacto-vegetarian

someone who does not eat fish, eggs, or meat, but consumes dairy products

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vegan

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

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pescatarian

a person who abstains from consuming meat but still includes fish and other seafood in their diet

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flexitarian

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

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fruitarian

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

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dietician

someone who is an expert in the field of diet and nutrition

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low-carb diet

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

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low-fat diet

a diet that restricts and reduces the consumption of foods high in fats

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gluten-free diet

a diet that stops the consumption of gluten altogether

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low-calorie diet

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

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fad diet

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

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the Atkins Diet

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

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high-vitamin diet

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

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vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

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high-protein diet

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

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light diet

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

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liquid diet

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

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low-salt diet

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

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reducing diet

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

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salt-free diet

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

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ulcer diet

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

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5:2 diet

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

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crash diet

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

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to fast

to completely or partially avoid eating or drinking for a period of time, especially because of religious reasons

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fat farm

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

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paleo diet

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

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plant-based

(of a diet or food) completely or mainly consisting of plants

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starvation diet

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

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Cambridge diet

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

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