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تناول الطعام والشرب وتقديم الطعام - حمية غذائية

هنا سوف تتعلم بعض الكلمات الإنجليزية المتعلقة بالحمية مثل "سعرة حرارية"، "نباتي"، و"أخصائي تغذية".

مراجعة

بطاقات الفلاش

الهجاء

اختبار قصير

ابدأ التعلم
Words Related to Eating, Drinking, and Serving
to diet
to diet
[فعل]

to eat small amounts or particular kinds of food, especially to lose weight

حمية, يتبع حمية

حمية, يتبع حمية

Ex: She decided to diet by cutting out sugary snacks and eating more vegetables. 
diabetic diet

a specific eating plan tailored to manage blood glucose levels in individuals with diabetes

نظام غذائي لمرضى السكري, خطة التغذية لمرضى السكري

نظام غذائي لمرضى السكري, خطة التغذية لمرضى السكري

Ex: Following a diabetic diet involves monitoring carbohydrate intake to regulate blood sugar levels. 
spoon food
spoon food
[اسم]

a diet that primarily consists of soft or liquid food, often consumed with a spoon, suitable for individuals with difficulty chewing or swallowing

طعام الملعقة, نظام غذائي لين

طعام الملعقة, نظام غذائي لين

Ex: Patients recovering from surgery may be prescribed a temporary spoon food diet to ease the healing process. 
soft diet
soft diet
[اسم]

a diet consisting of easily chewed and digested food, often recommended for individuals with dental issues, post-surgery, or difficulty swallowing

نظام غذائي لين, تغذية خفيفة

نظام غذائي لين, تغذية خفيفة

Ex: A soft diet is commonly prescribed for patients recovering from dental procedures. 
staple diet
staple diet
[اسم]

the basic and commonly consumed foods that make up the majority of a person or animal's diet

النظام الغذائي الأساسي, الغذاء الرئيسي

النظام الغذائي الأساسي, الغذاء الرئيسي

macrobiotic diet

a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods

النظام الغذائي الماكروبيوتيك, التغذية الماكروبيوتيكية

النظام الغذائي الماكروبيوتيك, التغذية الماكروبيوتيكية

Ex: The macrobiotic diet encourages the consumption of whole, unprocessed foods. 
clean eating
clean eating
[اسم]

a type of diet in which one avoids eating processed food to become healthier

الأكل النظيف, التغذية الصحية

الأكل النظيف, التغذية الصحية

Ex: Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives. 
calorie
calorie
[اسم]

the unit used to measure the amount of energy that a food produces

سعرة حرارية

سعرة حرارية

Ex: Consuming more calories than your body needs can lead to weight gain over time. 
balanced diet

a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health

نظام غذائي متوازن, حمية متوازنة

نظام غذائي متوازن, حمية متوازنة

Ex: Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits. 
appetite
appetite
[اسم]

the feeling of wanting food

شهية

شهية

Ex: After a long day of hiking, her appetite was hearty, craving a substantial meal to replenish her energy. 
nutrient
nutrient
[اسم]

a substance such as a vitamin, protein, fat, etc. that is essential for good health and growth

مغذ, مادة مغذية

مغذ, مادة مغذية

Ex: Fiber is a nutrient that aids in digestion. 
body mass index

a numerical measure of an individual's body fat based on their weight and height, often used to assess and categorize body weight in relation to health

مؤشر كتلة الجسم, BMI

مؤشر كتلة الجسم, BMI

Ex: The doctor calculated the patient's body mass index to evaluate their overall health. 
vegetarian
vegetarian
[اسم]

someone who avoids eating meat

نباتي, نباتية

نباتي, نباتية

Ex: She became a vegetarian after learning about the environmental and ethical implications of meat consumption. 
lacto-vegetarian

someone who does not eat fish, eggs, or meat, but consumes dairy products

نباتي لاكتو, لاكتو-نباتي

نباتي لاكتو, لاكتو-نباتي

vegan
vegan
[اسم]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

نباتي, فيغان

نباتي, فيغان

Ex: She became a vegan after learning about the ethical and environmental impact of animal agriculture. 
pescatarian
pescatarian
[اسم]

a person who abstains from consuming meat but still includes fish and other seafood in their diet

بيسكيتاريان, نباتي يأكل السمك

بيسكيتاريان, نباتي يأكل السمك

flexitarian
flexitarian
[اسم]

a person who primarily follows a plant-based diet but occasionally includes meat or other animal products in their meals

فليكسيترين, نباتي مرن

فليكسيترين, نباتي مرن

fruitarian
fruitarian
[اسم]

a person who primarily consumes fruits, nuts, seeds, and other plant-based foods

فواكهي, نباتي يعتمد على الفواكه

فواكهي, نباتي يعتمد على الفواكه

dietician
dietician
[اسم]

someone who is an expert in the field of diet and nutrition

أخصائي تغذية, خبير تغذية

أخصائي تغذية, خبير تغذية

low-carb diet

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

حمية منخفضة الكربوهيدرات, نظام غذائي قليل الكربوهيدرات

حمية منخفضة الكربوهيدرات, نظام غذائي قليل الكربوهيدرات

Ex: He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health. 
low-fat diet
low-fat diet
[اسم]

a diet that restricts and reduces the consumption of foods high in fats

نظام غذائي منخفض الدهون, حمية قليلة الدسم

نظام غذائي منخفض الدهون, حمية قليلة الدسم

Ex: She decided to adopt a low-fat diet after her doctor advised her to make dietary changes to improve her cholesterol levels. 
gluten-free diet

a diet that stops the consumption of gluten altogether

نظام غذائي خال من الغلوتين

نظام غذائي خال من الغلوتين

Ex: She switched to a gluten-free diet after being diagnosed with celiac disease to manage her symptoms and promote intestinal healing. 
low-calorie diet

a diet that restricts the intake of calories, often with the goal of weight loss or improving overall health

نظام غذائي منخفض السعرات الحرارية, حمية قليلة السعرات الحرارية

نظام غذائي منخفض السعرات الحرارية, حمية قليلة السعرات الحرارية

Ex: Low-calorie diets typically involve consuming fewer calories than the body expends in daily activities. 
fad diet
fad diet
[اسم]

a diet that gains sudden popularity and often promises rapid weight loss through unconventional methods, but may lack scientific support or long-term effectiveness

حمية موضة, حمية معجزة

حمية موضة, حمية معجزة

Ex: The fad diet trend often leads to cycles of weight loss and regain without addressing sustainable lifestyle changes. 
the Atkins Diet

a diet plan which is high in protein and fat but very low in carbohydrates, developed by Dr. Robert Atkins

حمية أتكينز, نظام أتكينز الغذائي

حمية أتكينز, نظام أتكينز الغذائي

high-vitamin diet

a diet that prioritizes foods rich in vitamins, with the goal of maintaining optimal health and preventing nutritional deficiencies

نظام غذائي عالي الفيتامينات, حمية غنية بالفيتامينات

نظام غذائي عالي الفيتامينات, حمية غنية بالفيتامينات

Ex: She adopted a high-vitamin diet to ensure her body received essential nutrients for overall well-being. 
vitamin-deficiency diet

a diet specifically designed to address and correct deficiencies in essential vitamins

نظام غذائي لنقص الفيتامينات, حمية مصممة لتصحيح نقص الفيتامينات الأساسية

نظام غذائي لنقص الفيتامينات, حمية مصممة لتصحيح نقص الفيتامينات الأساسية

Ex: Following a vitamin-deficiency diet is crucial for individuals diagnosed with specific nutritional gaps. 
high-protein diet

a diet that emphasizes increased intake of protein-rich foods to support muscle growth, repair, and overall bodily functions

نظام غذائي عالي البروتين, حمية غنية بالبروتين

نظام غذائي عالي البروتين, حمية غنية بالبروتين

Ex: Inspired by my fitness goals, I embraced a high-protein diet, incorporating lean meats and plant-based protein sources into my meals. 
light diet
light diet
[اسم]

a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions

نظام غذائي خفيف, حمية خفيفة

نظام غذائي خفيف, حمية خفيفة

Ex: Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach. 
liquid diet
liquid diet
[اسم]

a diet composed entirely or primarily of liquids, often used for medical reasons, weight loss, or digestive rest

نظام غذائي سائل, تغذية سائلة

نظام غذائي سائل, تغذية سائلة

Ex: After surgery, Lia had a liquid diet for healing. 
low-salt diet

a diet that restricts the intake of salt, often recommended for individuals with hypertension or other health conditions

نظام غذائي منخفض الملح, حمية قليلة الصوديوم

نظام غذائي منخفض الملح, حمية قليلة الصوديوم

Ex: To manage my blood pressure, I adopted a low-salt diet, reducing my sodium intake from processed foods. 
reducing diet

a diet focused on reducing overall calorie intake for the purpose of weight loss or management

حمية تخفيف الوزن

حمية تخفيف الوزن

Ex: I started a reducing diet to shed a few pounds, emphasizing portion control and mindful eating. 
salt-free diet

a diet that completely eliminates or significantly restricts the intake of salt, often recommended for individuals with specific health conditions such as hypertension or kidney problems

نظام غذائي خال من الملح

نظام غذائي خال من الملح

Ex: matthew has chosen to follow a salt-free diet for her health. 
ulcer diet
ulcer diet
[اسم]

a diet that involves avoiding or minimizing foods and beverages that can irritate or worsen stomach ulcers, typically focusing on mild, easily digestible foods

حمية القرحة, نظام غذائي للقرحة

حمية القرحة, نظام غذائي للقرحة

Ex: The doctor recommended an ulcer diet that avoids spicy foods. 
5:2 diet
5:2 diet
[عبارة]

a diet where a person eats normally for five days a week and restricts their calorie intake for the other two days

crash diet
crash diet
[اسم]

a short-term, drastic and restrictive diet that is usually aimed at rapid weight loss but may not be sustainable or healthy in the long term

حمية قاسية, حمية التصادم

حمية قاسية, حمية التصادم

to fast
to fast
[فعل]

to go without food or drink for a period, often for religious or spiritual reasons

يصوم, يمتنع عن الطعام

يصوم, يمتنع عن الطعام

Ex: Muslims fast during the month of Ramadan. 
fat farm
fat farm
[اسم]

a facility or program that offers structured activities, fitness routines, and nutritional guidance to help individuals achieve weight loss and overall wellness

مزرعة التخسيس, مركز فقدان الوزن

مزرعة التخسيس, مركز فقدان الوزن

Ex: The fat farm offers a structured program with personalized meal plans. 
paleo diet
paleo diet
[اسم]

a dietary plan that emulates the eating habits of early humans by focusing on whole, unprocessed foods

حمية باليو, نظام غذائي من العصر الحجري

حمية باليو, نظام غذائي من العصر الحجري

plant-based
plant-based
[صفة]

(of a diet or food) completely or mainly consisting of plants

قائم على النباتات, نباتي

قائم على النباتات, نباتي

starvation diet

a type of diet that involves severe caloric restriction or prolonged periods of fasting, often with the goal of rapid weight loss

حمية الجوع, نظام التجويع

حمية الجوع, نظام التجويع

Cambridge diet

a weight loss program that involves consuming low-calorie meal replacement products to achieve rapid weight loss

حمية كامبريدج, طريقة كامبريدج

حمية كامبريدج, طريقة كامبريدج

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