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B2 Level Wordlist - Working Out

Here you will learn some English words about working out, such as "barbell", "athletic", "aerobics", etc. prepared for B2 learners.

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CEFR B2 Vocabulary
aerobics
[noun]

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

Ex: Aerobics routines often combine jumping , stretching , and running in place .
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athletic
[Adjective]

related to athletes or their career

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a room in a school, etc. that contains lockers in which people can change their clothes

Ex: The basketball team celebrated their victory in locker room after the championship game .
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barbell
[noun]

a metal bar with heavy discs hanging at each end, used in bodybuilding

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dumbbell
[noun]

two heavy discs with a short handle in between, used in bodybuilding

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a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

Ex: cross trainer's handlebars provide upper body workout benefits in addition to lower body conditioning .
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a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

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jump rope
[noun]

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

Ex: Mark bought a jump rope to intensify his workout routine .
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mat
[noun]

a thick plastic or rubber material used in particular sports for landing or lying on

Ex: The gym mats for users to perform floor exercises and reduce impact on their joints .
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multigym
[noun]

a piece of exercise equipment designed to improve different muscles of the body

Ex: After using multigym regularly , he noticed significant improvements in his overall strength and muscle tone .
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a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

Ex: Mastering pommel horse is considered one of the most challenging aspects of men 's gymnastics .
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a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

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a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

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a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

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treadmill
[noun]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

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to bounce
[Verb]

to jump up and down over and over again, especially on a stretchy surface

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to hop
[Verb]

to jump using one leg

Ex: The playful hopped around the backyard on one leg .
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to extend one's body parts or one's entire body to full length

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to make something more powerful

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to squat
[Verb]

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

Ex: During the camping trip , they squat by the fire to cook their meals as there were no chairs available .
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to sweat
[Verb]

to produce small drops of liquid on the surface of one's skin

Ex: The athletes sweating heavily after the intense training session .
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chin-up
[noun]

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

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push-up
[noun]

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

Ex: He started with modified push-ups on his knees before progressing to push-ups.
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sit-up
[noun]

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

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an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

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to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

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the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

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six-pack
[noun]

a person's strong stomach muscles that are easily visible

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any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .
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to lift heavy weights as a form of exercise or strength training

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to exercise in order to get healthier or stronger

Ex: worked out for an hour yesterday after work .
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pace
[noun]

a person's speed when walking, moving, or running

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to consume energy by doing physical activity

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a room for athletes to change clothes and prepare for their competition or game

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used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

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