for real [感叹词] 真的吗 Ex: I ca n't believe you ate the whole pizza by yourself ; for real ? 我不敢相信你一个人吃了整个披萨; 真的吗?
real talk [感叹词] 说真的 Ex: Real talk, you need to slow down before you burn yourself out. 说实话, 你需要在筋疲力尽之前放慢速度。
to [spill] {one's} guts (out|) [短语] to share with someone all one's feelings, most private thoughts, and secrets Ex: It took a few glasses of wine , but eventually , Mark loosened up and started spilling his guts to his friends about his recent breakup .