to run at a steady, slow pace, especially for exercise
慢跑, 以缓慢稳定的速度跑步
如果不下雨，我们会在公园里慢跑。
to move to a new position by raising one's foot and then putting it down in a different spot
走, 前进
徒步旅行者经常小心翼翼地跨过岩石和不平坦的地形。
to move or act very quickly
匆忙, 冲
意识到自己开会迟到了，约翰不得不匆忙赶往会议室。
to move quietly and stealthily, often with the intention of avoiding detection or being unnoticed
潜行, 偷偷摸摸地走
现在，他正悄悄接近他朋友的身后，准备恶作剧。
to move slowly and quietly while staying close to the ground or other surface
爬行, 悄悄移动
在花园里，尺蠖开始沿着花的茎爬行。
to walk slowly and carefully on one's toes
踮着脚走, 蹑手蹑脚地走
猫踮着脚尖悄悄地穿过房间，追踪一只小昆虫。
to move in a relaxed or casual manner
漫步, 闲逛
我在老城的狭窄街道上漫步，偶尔停下来欣赏建筑。
to take a long walk in the countryside or mountains for exercise or pleasure
徒步旅行, 远足
早餐后，我们将徒步前往瀑布。
to go for a long walk or journey, particularly in the mountains, forests, etc. as an adventure
徒步旅行, 长途跋涉
探险者们徒步穿越了冰冻的苔原，面对着刺骨的寒冷和强风。
to run very fast for a short distance, typically as a form of exercise
冲刺, 全速奔跑
作为他们日常训练的一部分，跑者们会冲刺上一座陡峭的山丘以增强力量和耐力。
to jump very high or over a long distance
跳跃, 跃进
在芭蕾舞表演中，舞者跳跃过舞台，展示了非凡的优雅和力量。
to leap or spring over an obstacle with the aid of hands or a pole
跳跃, 跳过
敏捷的猫为了追逐猎物，轻松地从一座屋顶跳跃到另一座屋顶。
to jump over obstacles while running
跨栏, 跳过障碍
现在，这位跑步者正以坚定的决心跨越赛道上的障碍物。
to suddenly move or cause someone or something move downward, forward, or into something
跳入, 投入
被一声巨响吓了一跳，猫从窗台上跳下，四脚着地。
to perform a backward somersault, typically in the air
做后空翻, 执行后空翻
他学会了如何自信地从跳水板上做后空翻。
to move with a rapid up-and-down motion
拍打, 飘动
风车的叶片在风中稳定地拍打，产生可再生能源。
to move or flap rapidly and lightly, typically referring to the motion of wings, leaves, or other flexible objects
拍动, 飘动
树叶在微风中飘动，发出令人舒缓的沙沙声。
to move or make something move from one side to another while suspended
摇摆, 摆动
舞者在舞池中摆动她的舞伴。
to spin or rotate quickly with a graceful motion
旋转, 转动
现在，花样滑冰运动员正在冰场上优雅地旋转。
to run or move quickly and suddenly, often with great force or urgency
猛冲, 飞奔
此刻，运动员正朝着终点线冲刺，决心赢得比赛。
to move quickly and with small, rapid steps, often in a hurried or nervous manner
急匆匆地走, 用小而快的步子快速移动
现在，工人们正匆忙地准备活动场地。
to slide or move sideways, often unintentionally
滑倒, 滑动
小心湿地板；如果你走得太快可能会滑倒。
to move toward a lower level
下降
当飞机准备着陆时，它开始向跑道下降。
to slope or incline upward
上升, 攀登
楼梯陡峭地上升，挑战攀登者保持平衡。
to go from one place to another with no specific destination or purpose in mind
漫游, 闲逛
在慵懒的周日下午，我喜欢在老城安静的小巷里漫步。
to walk ostentatiously or confidently
游行, 炫耀地走
带着坚定不移的信心，他在办公室里炫耀，准备向团队展示他开创性的想法。
to move with speed and intensity
飞驰, 猛冲
与时间赛跑，紧急救援人员飞速冲向事故现场。
to lower the head or body quickly as a gesture of avoidance or to avoid being hit
躲避, 迅速低头
当球飞向他时，他本能地蹲下以避免被击中。
to pull with a quick, forceful movement
拉, 猛拉
小孩拉了拉母亲的袖子，试图引起她的注意。
to accidentally hit something with one's foot and almost fall
绊倒, 蹒跚
徒步小径上意外的石头让他绊倒并失去了平衡。
to go across or to the other side of something
穿过, 横跨
行人在指定的十字路口穿过街道。
to drive, push, or cause to move forward or onward
推进, 推动
船的发动机推动它快速穿过水面。
to step heavily or crush underfoot with force
践踏, 用力踩碎
孩子们无法抑制他们的兴奋，不小心踩踏了花园里娇嫩的花朵。
