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Vocabulary for IELTS (Basic) - Food

Here you will learn some English words about food, such as "starter", "balanced", "cuisine", etc. that are needed for the IELTS exam.

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Words for Basic IELTS
appetite
appetite
[noun]

the feeling of wanting food

Ex: She had a healthy appetite for learning , always eager to explore new topics and expand her knowledge .
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appetizer
appetizer
[noun]

a small dish that is eaten before the main part of a meal

Ex: Before the main course , we enjoyed a light appetizer of vegetable spring rolls with a tangy dipping sauce .
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starter
starter
[noun]

a small dish served before the main course

Ex: The menu included a soup of the day as a starter, which was a perfect way to begin the meal .
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balanced
balanced
[Adjective]

evenly distributed or in a state of stability

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques .
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buffet
buffet
[noun]

a meal with many dishes from which people serve themselves at a table and then eat elsewhere

Ex: We sat at a table near the window to enjoy our buffet breakfast with a view of the garden .
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to boil
to boil
[Verb]

to cook food in very hot water

Ex: They boiled the lobster for the seafood feast .
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brunch
brunch
[noun]

a meal served late in the morning, as a combination of breakfast and lunch

Ex: Hosting a brunch at home can be a delightful way to entertain guests , with dishes prepared ahead of time for easy serving and enjoyment .
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cafeteria
cafeteria
[noun]

a restaurant, typically in colleges, hospitals, etc. where you choose and pay for your meal before carrying it to a table

Ex: We usually have lunch in the school cafeteria.
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calorie
calorie
[noun]

the unit used to measure the amount of energy that a food produces

Ex: Food labels often include information about the number of calories per serving to help consumers make informed choices about their diet .
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carbohydrate

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

Ex: Carbohydrates are essential for brain function and overall energy levels throughout the day .
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chef
chef
[noun]

a highly trained cook who often cooks for hotels or restaurants

Ex: He admired the chef's ability to turn simple ingredients into extraordinary meals that delighted everyone at the table .
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cholesterol

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

Ex: The nurse explained the difference between LDL and HDL cholesterol and their impacts on health.
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cooker
cooker
[noun]

an appliance shaped like a box that is used for heating or cooking food by putting food on top or inside the appliance

Ex: The electric cooker made preparing meals quick and easy .
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course
course
[noun]

one of the three parts of a meal, served separately

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cuisine
cuisine
[noun]

a method or style of cooking that is specific to a country or region

Ex: She appreciated the rich flavors and spices found in traditional Indian cuisine.
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to diet
to diet
[Verb]

to eat small amounts or particular kinds of food, especially to lose weight

Ex: They both decided to diet together , supporting each other through the process .
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to digest
to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Digesting proteins involves the action of stomach acids .
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eating disorder

a mental condition that causes a person to eat too much or too little

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ingredient

a food item that forms part of a recipe or culinary mixture

Ex: Each ingredient was carefully weighed before mixing .
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mineral
mineral
[noun]

a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy

Ex: The doctor recommended supplements to ensure she gets enough essential minerals.
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nutrition
nutrition
[noun]

food that is essential to one's growth and health

Ex: The school implemented a nutrition education program to teach students about the importance of making healthy food choices and maintaining balanced diets .
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organic
organic
[Adjective]

(of food or farming techniques) produced or done without any artificial or chemical substances

Ex: The store has a wide selection of organic snacks and beverages .
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portion
portion
[noun]

an amount of food served to one person

Ex: She was given a portion of soup to taste before deciding on the full order .
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protein
protein
[noun]

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Ex: This energy bar contains 20 grams of plant-based protein.
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recipe
recipe
[noun]

the instructions on how to cook a certain food, including a list of the ingredients required

Ex: By experimenting with different recipes, she learned how to create delicious vegetarian meals .
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savory
savory
[Adjective]

pleasing or agreeable to the sense of taste

Ex: The chef prepared a savory sauce to accompany the grilled vegetables , enhancing their natural flavors .
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tasteless
tasteless
[Adjective]

lacking flavor or an interesting taste

Ex: She regretted ordering the tasteless sandwich from the deli , wishing she had chosen something else .
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vitamin
vitamin
[noun]

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

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vegetarian

someone who avoids eating meat

Ex: She has been a vegetarian for five years and feels healthier .
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vegan
vegan
[noun]

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

Ex: The vegans in the group shared tips and recipes for making vegan versions of their favorite dishes .
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low-carb
low-carb
[Adjective]

(of food or a diet) having or containing fewer carbohydrates

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